Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Metzgen | 49 | BIZ | 2,265 | 1:45.9 | ||
| 202 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 2,264 | 1:46.0 | |
| 202 | Umberto Moroni | 37 | ITA | 2,264 | 1:46.0 | ||
| 202 | Vlad Terec | 26 | ROU | 2,264 | 1:46.0 | ||
| 202 | Brad Borders | 59 | NC | USA | U.S. Army Veterans | 2,264 | 1:46.0 |
| 206 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 2,263 | 1:46.0 |
| 206 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 2,263 | 1:46.0 |
| 208 | Henning Wiehe | 54 | Frankfurt | GER | 2,262 | 1:46.1 | |
| 208 | Eamon Murphy | 39 | WA | PNG | 2,262 | 1:46.1 | |
| 208 | Everett Nast | 39 | CAN | 2,262 | 1:46.1 | ||
| 208 | Michal Schvalb | 41 | SVK | 2,262 | 1:46.1 | ||
| 208 | Sorin STAN | 43 | FRA | 2,262 | 1:46.1 | ||
| 213 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 2,261 | 1:46.1 | |
| 214 | Jim Barlow | 31 | GBR | 2,259 | 1:46.2 | ||
| 214 | matthias cattrysse | 37 | BEL | 2,259 | 1:46.2 | ||
| 216 | craig lamden | 50 | GBR | 2,258 | 1:46.2 | ||
| 217 | Aramai Tahau | 31 | NZL | 2,257 | 1:46.3 | ||
| 217 | Brennen Schulz | 35 | USA | 2,257 | 1:46.3 | ||
| 219 | Alex Arnold | 34 | USA | 2,256 | 1:46.3 | ||
| 219 | Sebastien Landry | 29 | CAN | 2,256 | 1:46.3 | ||
| 219 | andrew louie | 41 | USA | 2,256 | 1:46.3 | ||
| 222 | Vojtech Roupa | 40 | CZE | 2,255 | 1:46.4 | ||
| 222 | Erik Malmqvist | 48 | DEN | 2,255 | 1:46.4 | ||
| 224 | Norbert Koch | 55 | GER | 2,253 | 1:46.5 | ||
| 224 | SHU Hamada | 48 | JPN | 2,253 | 1:46.5 | ||
| 224 | Jean-Christophe Rousseau | 35 | CAN | 2,253 | 1:46.5 | ||
| 227 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,252 | 1:46.5 |
| 227 | Ben Davies | 44 | AUS | 2,252 | 1:46.5 | ||
| 227 | Wayne Gidney | 53 | Cambridgeshire | GBR | 2,252 | 1:46.5 | |
| 227 | Jeff Adams | 48 | The Woodlands, TX | USA | 2,252 | 1:46.5 | |
| 231 | Antonio Amabile | 57 | ITA | 2,251 | 1:46.6 | ||
| 232 | Francesco Ciacci | 47 | ITA | 2,248 | 1:46.7 | ||
| 233 | Ismael Curbelo Ramos | 42 | ESP | 2,247 | 1:46.8 | ||
| 233 | Garrett Slagle | 31 | USA | 2,247 | 1:46.8 | ||
| 233 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,247 | 1:46.8 | |
| 236 | Mike Martello | 38 | GBR | 2,246 | 1:46.8 | ||
| 237 | Emil Dalgas Thrue | 27 | DEN | 2,244 | 1:46.9 | ||
| 237 | Goran Špoljarić | 59 | Gospić | CRO | 2,244 | 1:46.9 | |
| 239 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 2,243 | 1:46.9 |
| 239 | Andy Keller | 37 | USA | 2,243 | 1:46.9 | ||
| 241 | David Wilkinson | 52 | USA | 2,242 | 1:47.0 | ||
| 241 | frenk ochse | 53 | NED | 2,242 | 1:47.0 | ||
| 241 | Alfredo Hernando | 36 | ESP | 2,242 | 1:47.0 | ||
| 244 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,241 | 1:47.0 | |
| 244 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 2,241 | 1:47.0 | |
| 246 | Alfonso Arpino | 59 | Castellammare di Stabia | ITA | 2,240 | 1:47.1 | |
| 246 | Tim Blewett | 50 | CA | USA | 2,240 | 1:47.1 | |
| 248 | Darren Steeh | 42 | USA | US Navy Veteran | 2,239 | 1:47.1 | |
| 249 | lafeil wu | 45 | 青岛 | CHN | 2,237 | 1:47.2 | |
| 249 | Gary Corbett | 61 | GBR | 2,237 | 1:47.2 |