Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Nick Warren	54	Johannesburg	RSA		2,356	1:41.8
102	Matthew Taylor	47		USA		2,355	1:41.9
103	Justin Emery	33		USA		2,354	1:41.9
104	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,351	1:42.0
104	Jesse Schechter	50	Niskayuna, NY	USA		2,351	1:42.0
104	Paul Snape	49		USA	CrossFit Indianapolis	2,351	1:42.0
104	Michael VanBourgondien	43		USA		2,351	1:42.0
108	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,350	1:42.1
109	Myles McLindin	38		AUS		2,349	1:42.1
110	Sammy Dalewyn	47		BEL		2,348	1:42.2
110	Jonatan Ericsson Holmkvist	30		SWE		2,348	1:42.2
112	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,347	1:42.2
113	Kev Thomas	53		GBR		2,346	1:42.3
113	j c	54		JPN		2,346	1:42.3
113	Archie Greenwood	21		GBR		2,346	1:42.3
116	Darren Cummings	38	Gateshead	GBR		2,344	1:42.3
117	Thibaut PERRIN	31	GRENOBLE	FRA		2,343	1:42.4
117	Reid Wheeler	36	AB	CAN		2,343	1:42.4
117	Kevin Geist	38		USA		2,343	1:42.4
120	Bradley World	47		AUS	Matto FS	2,341	1:42.5
120	Brandon Hemming	39		USA		2,341	1:42.5
122	Janne Blessing	38		SWE		2,340	1:42.5
123	Christof Schöny	38		AUT		2,338	1:42.6
124	Jesper Nielsen	38		DEN		2,336	1:42.7
124	Oliver Robinson	41		GBR		2,336	1:42.7
126	Mark Watson	46		AUS		2,335	1:42.7
127	William Sev	37		AUS		2,334	1:42.8
127	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,334	1:42.8
127	gok tez	50		GBR		2,334	1:42.8
130	Aaron Batteiger	31		USA		2,332	1:42.9
130	Matthew Dilligan	51		USA		2,332	1:42.9
132	Will Krause	58	Seattle	USA		2,330	1:43.0
132	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		2,330	1:43.0
134	Matt Wesenberg	43		USA		2,329	1:43.0
135	Matt Voelker	45		USA		2,328	1:43.0
136	Carl Norris	41		GER		2,327	1:43.1
136	Chris Spalding	43		AUS		2,327	1:43.1
138	Dominic Goodyer	56		AUS		2,326	1:43.1
139	Alex Hickton	47		AUS		2,325	1:43.2
140	Jim Dunlap	57		USA		2,323	1:43.3
141	Nick Dawnay	47		GBR		2,321	1:43.4
142	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
143	Zachary Shafer	44		USA		2,318	1:43.5
144	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,316	1:43.6
145	D K	51		NED		2,315	1:43.6
146	Nathan Hutcheson	43	Croydon	AUS		2,314	1:43.7
147	Robert Stone	60		AUS		2,313	1:43.7
147	Nathanael Wilson	40	Cranberry Township, PA	USA		2,313	1:43.7
147	Robbie Warnock	47		USA	CrossFit Indianapolis	2,313	1:43.7
150	Nicolás Carreño	37		CHI		2,312	1:43.8