Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Bartlomiej Najbar	28		POL		2,312	1:43.8
150	Martin Emil Heimann	40	Horsens big city	DEN		2,312	1:43.8
153	Ben Nadenic	54		AUS		2,311	1:43.8
154	Ralph Neuff	50		GBR		2,309	1:43.9
155	Colin Keating	30		USA		2,308	1:43.9
156	Fred Koene	64	Rotterdam	NED	Free Spirits	2,307	1:44.0
156	Riccardo De Antoni	45		ITA		2,307	1:44.0
156	Coenraad Rossouw	41		RSA		2,307	1:44.0
159	Robin Philip	40	Haderslev	DEN		2,305	1:44.1
159	Yoann Goyet	43		FRA		2,305	1:44.1
159	Alexander Tice	37		USA		2,305	1:44.1
162	Christiaan Kamstra	53	Voorschoten	NED		2,304	1:44.1
162	Gethin Rees	50		GBR		2,304	1:44.1
162	Adam Skipper	34		USA		2,304	1:44.1
165	Rob Henst	36		NED		2,301	1:44.3
166	Armand Schattle	46		USA		2,300	1:44.3
167	Paul Servant	39	CONFLANS STE HONORINE	FRA		2,299	1:44.3
167	Jacob Gatewood	47	Carmel, IN	USA		2,299	1:44.3
167	Kosta Kolimechkov	44		BUL		2,299	1:44.3
170	Dean Ireland	59	VIC	AUS		2,297	1:44.4
171	Michel Chelmi	47		FRA	FRENCH INDOOR ROWERS TEAM	2,294	1:44.6
172	William Bakker	46		USA		2,293	1:44.6
173	Ray O’Leary	51		IRL		2,289	1:44.8
173	Eric Lindley	57	Winston Salem, NC	USA		2,289	1:44.8
175	Jay Rogers	45		USA		2,288	1:44.8
175	Pascal Bodson	55	Stabroek[2940]	BEL		2,288	1:44.8
177	Timo Gäckle	37		GER		2,287	1:44.9
178	Daniel Peters	33		USA		2,285	1:45.0
178	Максим Кабанов	39		AIN		2,285	1:45.0
178	Steven Holzer	40		USA		2,285	1:45.0
178	Bobby Baumann	36		USA		2,285	1:45.0
182	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	2,284	1:45.0
182	Scott Polak	47	Fort Collins, CO	USA		2,284	1:45.0
184	Albert Laun	17		BRA		2,283	1:45.1
185	Mark Heritage	48		GBR		2,281	1:45.2
185	Matthew Lyons	36		AUS		2,281	1:45.2
187	Simon Parker	58		GBR		2,277	1:45.4
188	Theo Schuler	58		GER		2,275	1:45.4
189	Cedric Gavrel	51		MEX		2,274	1:45.5
190	Andrew Cashion	39		USA		2,272	1:45.6
191	Susan Dreller	46	Ostenfeld	GER	Erster Kieler Ruder-Club von 1862 e. V	2,271	1:45.6
191	Cody Jones	49		USA	Randall County Sheriff’s Office	2,271	1:45.6
193	Michael Vogel	59		GER		2,269	1:45.7
193	Gareth Hayhoe	43		GBR		2,269	1:45.7
195	Alex Mattrey	41		USA		2,268	1:45.8
196	Mark Taylor	46	TAS	AUS		2,267	1:45.8
196	Jon Fletcher	46		USA		2,267	1:45.8
198	György Faragó	45		HUN		2,266	1:45.9
198	Joseph Henderson	62	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,266	1:45.9
198	Cliff Eichler	51		USA		2,266	1:45.9