Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Joe Quinn | 45 | IRL | 2,237 | 1:47.2 | ||
| 252 | Luis Traverso | 30 | GBR | 2,236 | 1:47.3 | ||
| 253 | Ryan Krause | 44 | Kalispell, MT | USA | 2,234 | 1:47.4 | |
| 253 | R Jones | 37 | Huntsville, AL | USA | 2,234 | 1:47.4 | |
| 255 | Cory Olson | 46 | MN | USA | 2,232 | 1:47.5 | |
| 256 | J B | 44 | GBR | 2,231 | 1:47.5 | ||
| 256 | Jake McLaughlin | 37 | Greensboro, NC | USA | 2,231 | 1:47.5 | |
| 258 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 2,230 | 1:47.6 |
| 259 | Neil Slonim | 72 | Hampton, VIC | AUS | 2,227 | 1:47.7 | |
| 260 | Michael Frerichs | 52 | Champaign, IL | USA | 2,226 | 1:47.8 | |
| 261 | Dariusz Lorenc | 53 | Tarnów | POL | 2,224 | 1:47.9 | |
| 261 | Devan Jung | 35 | USA | 2,224 | 1:47.9 | ||
| 263 | Gianluca Riscazzi | 30 | ITA | 2,220 | 1:48.1 | ||
| 263 | Allie Reed | 21 | USA | 2,220 | 1:48.1 | ||
| 265 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 2,219 | 1:48.1 | |
| 266 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 2,218 | 1:48.2 |
| 267 | David Seaman | 46 | Essex | GBR | 2,216 | 1:48.3 | |
| 267 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 2,216 | 1:48.3 |
| 269 | Ben Hiatt | 57 | NSW | AUS | 2,215 | 1:48.3 | |
| 269 | Ivan Kraljic | 41 | CRO | 2,215 | 1:48.3 | ||
| 271 | Maximilian Campe | 23 | Ingolstadt | GER | 2,214 | 1:48.4 | |
| 271 | Richard Connor | 41 | GBR | 2,214 | 1:48.4 | ||
| 273 | Gavin Roche | 49 | GBR | 2,213 | 1:48.4 | ||
| 274 | Liam Kelman | 36 | NZL | 2,212 | 1:48.4 | ||
| 274 | J T | 47 | CAN | 2,212 | 1:48.4 | ||
| 276 | Tom Oliver | 35 | AUS | 2,211 | 1:48.5 | ||
| 276 | Gareth Pugh | 49 | Stafford | GBR | 2,211 | 1:48.5 | |
| 276 | Jeff Parker | 60 | TN | USA | 2,211 | 1:48.5 | |
| 276 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 2,211 | 1:48.5 | |
| 276 | Markus Eder | 52 | Sukdull | AUT | 2,211 | 1:48.5 | |
| 281 | Rafal Krutof | 45 | POL | 2,209 | 1:48.6 | ||
| 282 | stuart brock | 51 | UAE | 2,208 | 1:48.6 | ||
| 282 | Thomas Höfer | 37 | GER | 2,208 | 1:48.6 | ||
| 282 | Clayton Maxfield | 33 | USA | 2,208 | 1:48.6 | ||
| 285 | Dan Higham | 48 | Beaverton, OR | USA | 2,207 | 1:48.7 | |
| 286 | Harald Linke | 44 | GER | 2,206 | 1:48.7 | ||
| 287 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 2,205 | 1:48.8 |
| 287 | Tom Howell | 67 | WA | USA | 2,205 | 1:48.8 | |
| 287 | Fedja Buzancic | 35 | USA | 2,205 | 1:48.8 | ||
| 290 | Julian Hine | 56 | Melbourne, VIC | AUS | 2,202 | 1:48.9 | |
| 290 | Robert Ellison | 55 | IRL | 2,202 | 1:48.9 | ||
| 290 | Lukas Männer | 32 | GER | 2,202 | 1:48.9 | ||
| 290 | Damian O'Connor | 40 | GBR | 2,202 | 1:48.9 | ||
| 294 | Derek Card | 53 | USA | 2,201 | 1:49.0 | ||
| 294 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,201 | 1:49.0 |
| 296 | Mark Lobbezoo | 62 | MI | USA | 2,200 | 1:49.0 | |
| 296 | Stas Z | 35 | AIN | 2,200 | 1:49.0 | ||
| 296 | Chris Broadbent | 51 | Newark | GBR | 2,200 | 1:49.0 | |
| 299 | Nicholas Dong | 34 | USA | 2,199 | 1:49.1 | ||
| 299 | Alec McGillivray | 42 | Paris, ON | CAN | 2,199 | 1:49.1 |