Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Pedro Godoy	15		BRA		2,171	1:50.5
351	Steve Leavitt	40	Sandy, UT	USA		2,171	1:50.5
353	Mark Breugelmans	58	Roosendaal	NED		2,170	1:50.5
353	Martin Eysturdal	49		FRO		2,170	1:50.5
355	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	2,169	1:50.6
356	Brian Grady	59		USA		2,168	1:50.7
357	Andrew Fallan	36		USA		2,167	1:50.7
357	Alice Macphillamy	39		PNG		2,167	1:50.7
357	Charles Shearn	57		GBR		2,167	1:50.7
360	Andy Lovejoy	45	Reading	GBR		2,166	1:50.8
361	Melvin Seymour	51		USA	Randall County Sheriff’s Office	2,165	1:50.8
362	Jürgen Dingler	36		GER		2,164	1:50.9
362	Sod Solu	37		CAN		2,164	1:50.9
364	Michael Smith	55		AUS		2,163	1:50.9
365	Dave Leadenham	40	VIC	AUS		2,162	1:51.0
365	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,162	1:51.0
365	Josh Gullett	44		USA		2,162	1:51.0
368	Peter D	44		DEN		2,160	1:51.1
369	Morten Spaberg	46		NOR		2,159	1:51.1
369	Julianne Peters	27	Asheville, NC	USA		2,159	1:51.1
371	Andy Phelps	66		NZL		2,158	1:51.2
371	Alex Evenson	47	St. Paul, MN	USA		2,158	1:51.2
373	Juan Chimelis	37		PUR		2,157	1:51.2
373	Evan Smith	27		USA		2,157	1:51.2
375	Paul Kyberd	72		GBR	The Diamonds (Over Sixties Erging Group)	2,156	1:51.3
375	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,156	1:51.3
377	Ryan Nies	31		USA		2,155	1:51.3
377	Stuart Pink	49	Bellingham, MA, USA	GBR		2,155	1:51.3
377	Christian Ward	57	Key West, FL	USA		2,155	1:51.3
380	Karl Tell	41		USA		2,154	1:51.4
380	David Dudley	41		USA		2,154	1:51.4
380	Eric Beaubien	51		USA		2,154	1:51.4
383	Tim Greenwell	70	VIC	AUS		2,153	1:51.4
383	Gordon Steinke	61	MI	USA		2,153	1:51.4
383	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,153	1:51.4
383	Cas Boogert	61	Oosterland	NED		2,153	1:51.4
387	Scott Baldwin	35		GBR		2,152	1:51.5
388	Dado Javor	35		CAN		2,150	1:51.6
389	Jules Delenclos	15		FRA		2,149	1:51.6
390	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	2,148	1:51.7
390	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,148	1:51.7
392	Heidi Wilde	35		NZL		2,147	1:51.7
392	Nathan Mat	43		AUS		2,147	1:51.7
392	Noah Eull	43		USA		2,147	1:51.7
392	Jon Mattivi	42		USA		2,147	1:51.7
396	Karl Udy	51	Auckland	NZL		2,146	1:51.8
396	Mathew Kaley	57	Sydney, NSW	AUS	Skairies	2,146	1:51.8
396	Thomas Berlep	69	DE	GER		2,146	1:51.8
396	Oscar Castanon	44	ON	CAN		2,146	1:51.8
396	Sean Strauch	40	CA	USA		2,146	1:51.8