Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	ChangUk Park	37		KOR		2,097	1:54.4
499	Dave Walker	47		CAN		2,097	1:54.4
499	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,097	1:54.4
504	石俊	46		CHN		2,096	1:54.5
504	Neel Biswas	15		GBR		2,096	1:54.5
506	Ivan Onishchenko	40		AIN		2,094	1:54.6
506	Thomas Evans	36		GBR		2,094	1:54.6
506	jason peterson	57	IL	USA		2,094	1:54.6
506	Jacques Deetjens	47	QC	CAN		2,094	1:54.6
510	David Plaskitt	75	Bath	GBR		2,093	1:54.6
510	Alex York	35		USA		2,093	1:54.6
512	James Bryant	52	Houston , TX	USA		2,092	1:54.7
512	Tatiana Alekseenko	47		USA		2,092	1:54.7
514	John Mesko	59	Kissimmee, FL	USA		2,091	1:54.7
514	Jason Fischer	47	CO	USA		2,091	1:54.7
516	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,089	1:54.8
516	Jason Seidman	42		USA		2,089	1:54.8
518	Neil Herbert	68	Shellharbour, NSW	AUS		2,088	1:54.9
518	Amy Brooks	40		GBR		2,088	1:54.9
520	Jack Callahan	35		USA		2,087	1:54.9
521	Peter Cleary	58		USA		2,086	1:55.0
521	Jake A	37		USA		2,086	1:55.0
521	John O’Donovan	54		IRL		2,086	1:55.0
524	Patrick Rölli	52		SUI		2,085	1:55.1
524	Patrick Mooney	40		USA		2,085	1:55.1
524	Krasen Pro	25		BUL		2,085	1:55.1
524	Ole Mortensen	55		DEN		2,085	1:55.1
528	Barry MacPhail	55	Bedford, NS	CAN		2,083	1:55.2
528	B Gar	67		USA		2,083	1:55.2
528	Samir Gue	50	Setif	ALG		2,083	1:55.2
531	Andrew Harris	64	Botany, NSW	AUS		2,081	1:55.3
531	Erik Garcia	45		USA		2,081	1:55.3
533	Bram Chisholm	37		USA		2,080	1:55.3
534	April Larcher	43	NM	USA		2,079	1:55.4
534	Lance Cole	64		USA		2,079	1:55.4
534	Steven L	35		USA		2,079	1:55.4
534	Chelsey Burbach	38		USA		2,079	1:55.4
534	Luis Escobedo	54		MEX		2,079	1:55.4
539	Matt Amalfitano	35		USA		2,078	1:55.4
539	Damon Eason	49	Dallas, TX	USA		2,078	1:55.4
539	Paul Yarnell	53		USA		2,078	1:55.4
542	Double Cask	44		SUI		2,077	1:55.5
542	Tina Sehardt	40		GER		2,077	1:55.5
544	Jérôme Munoz	43		FRA		2,074	1:55.7
545	Clemence Dartey	54	SAN DIEGO, CA	USA		2,072	1:55.8
546	Bjoern Warner	45		GER		2,071	1:55.8
546	Andrew Bell	60	London	GBR		2,071	1:55.8
546	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		2,071	1:55.8
546	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,071	1:55.8
550	Erik Huysse	38	Rotterdam	NED		2,070	1:55.9