Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mike Breckbill	57		USA		2,069	1:55.9
551	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,069	1:55.9
551	Anthony Albano	43		USA		2,069	1:55.9
554	David Esparza	37		USA		2,068	1:56.0
554	Jonatas De Sa	43		UAE		2,068	1:56.0
556	Dave Maniscalco	40		USA		2,067	1:56.1
556	Atsushi Otsuka	61		JPN		2,067	1:56.1
556	Michael Seest-Østergård	59	Køge	DEN		2,067	1:56.1
556	Tim Hicks	37		USA		2,067	1:56.1
560	Robert Kosiński	59		POL		2,066	1:56.1
561	Sjoerd Dragstra	40		NED		2,065	1:56.2
562	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,063	1:56.3
562	Mike Cantin	30		USA		2,063	1:56.3
564	Dan Bustuc	43		ROU		2,062	1:56.3
564	Tim Creazzo	42		USA		2,062	1:56.3
566	Misbah Baxamusa	51	Surat	IND	Athlecross	2,061	1:56.4
566	Jimmy Hendo	36	VIC	AUS	Drag Factory	2,061	1:56.4
566	Don Scro	66		USA		2,061	1:56.4
566	Jason Allen	45		USA		2,061	1:56.4
566	D. Gahleitner	39		AUT		2,061	1:56.4
566	Jon Quandt	42		USA		2,061	1:56.4
572	Rachelle Kerr	46		AUS		2,060	1:56.5
572	Irina Strobl	48		BUL		2,060	1:56.5
572	Matt Waite	51		USA		2,060	1:56.5
575	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,059	1:56.5
575	Otavio Bernardes	25		BRA		2,059	1:56.5
577	James Smith	32		AUS		2,058	1:56.6
577	Alistair Cook	40		AUS		2,058	1:56.6
577	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
577	Willem McGee	26	Wayne	USA		2,058	1:56.6
577	Matthew Stenger	40	Temecula, CA	USA		2,058	1:56.6
577	David Jensen	48		USA		2,058	1:56.6
583	Guechtal Haithem	25		ALG		2,057	1:56.6
583	Tim Fox	60		GBR		2,057	1:56.6
583	Vito Tassone	44	Toronto, ON	CAN		2,057	1:56.6
583	Michael Nitka	14		USA		2,057	1:56.6
587	Luca Nogaro	53		ITA		2,056	1:56.7
587	Franklin Coelho	61	Gama/DF	BRA		2,056	1:56.7
589	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,055	1:56.7
589	Joe Gondolfi	37		USA		2,055	1:56.7
589	Brett Fortnam	34		USA		2,055	1:56.7
589	Karen Gambrel	50	OH	USA		2,055	1:56.7
593	Benjamin Thompson	38		USA		2,054	1:56.8
594	Angelo Del Core	58		ITA		2,052	1:56.9
594	Manuel Furthmueller	45	Gerstetten	GER		2,052	1:56.9
594	Malin Wallander	31		SWE		2,052	1:56.9
594	Joe Dewain	45		USA		2,052	1:56.9
598	Sean Fitzsimons	58		GBR		2,051	1:57.0
598	C C	46		CAN		2,051	1:57.0
600	Bill Hughes	68		USA		2,050	1:57.0