Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Aaron Meadows	39		USA		2,000	2:00.0
699	Daniel Dudley	34	Garner, NC	USA		2,000	2:00.0
703	C M	38	White Beach, AP	USA	U.S. Navy Seabees	1,999	2:00.0
704	Jonathan Ramos	40	El Paso, TX	USA		1,998	2:00.1
705	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	1,997	2:00.1
705	Scott Lyons	51		USA		1,997	2:00.1
705	Rickie Hill	33	GA	USA		1,997	2:00.1
708	Deby Lit	39		ARG		1,995	2:00.3
708	Marco Scholz	53	München	GER		1,995	2:00.3
708	Matthew Biggar	49	Ajax, ON	CAN		1,995	2:00.3
711	James Bradley	44		USA		1,993	2:00.4
711	Howard Woolley	60	Manchester	GBR		1,993	2:00.4
713	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	1,992	2:00.4
713	Alicia Crawford	37		USA		1,992	2:00.4
715	Yen seng Tam	27		MAS		1,990	2:00.6
715	kevan reid	49		GBR		1,990	2:00.6
717	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	1,989	2:00.6
717	K Kopac	63		USA		1,989	2:00.6
717	Jeff Smith	60		USA		1,989	2:00.6
720	Christian Hum	63		FRA		1,988	2:00.7
721	상민 한	45		KOR		1,987	2:00.7
721	lynne broad	62	Toongabbie, VIC	AUS	Team Diamonds	1,987	2:00.7
721	Anna Parker	51		USA		1,987	2:00.7
721	Antonis Christopoulos	33		IRL		1,987	2:00.7
725	Camilla Nielsen	38		DEN		1,985	2:00.9
725	Tony Sanchez	62	Miami, FL	USA	Cornell University	1,985	2:00.9
727	Clint Fleming	38		USA		1,984	2:00.9
727	Lance Jensen	53		USA		1,984	2:00.9
727	Len Lutz	71	MO	USA		1,984	2:00.9
730	Carsten Lorke	60		GER		1,983	2:01.0
730	Paul Brown	71	Pett, East Sussex	GBR		1,983	2:01.0
732	Jon Pellant	61	Englewood , FL	USA		1,982	2:01.0
732	Nathan Blakemore	40		USA		1,982	2:01.0
732	Steffany Martinez	31		CRC		1,982	2:01.0
732	Bob Wallace	67	Ballard, WA	USA		1,982	2:01.0
732	Taylor Townsend	34		USA		1,982	2:01.0
737	Mark Richards	44		USA		1,980	2:01.2
737	Claire Winder	54		GBR		1,980	2:01.2
737	Steve Shiue	64		USA		1,980	2:01.2
740	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	1,979	2:01.2
740	Tycjan Dullek	35		POL		1,979	2:01.2
742	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,978	2:01.3
743	Jurgen Jacobs	34		BEL		1,977	2:01.3
744	Gavin Williams	53		GBR		1,976	2:01.4
744	D W	37		GER		1,976	2:01.4
746	Corentin Nowakowski	33		FRA		1,975	2:01.5
746	Ben Kahn	36	CA	USA		1,975	2:01.5
748	Aleksejs Semjonovs	40	Riga	LAT		1,973	2:01.6
749	Steve Bagshaw	71		GBR		1,972	2:01.7
749	Andrew Edwards	40	Anywhere, FL	USA		1,972	2:01.7