Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	J B	51		GBR		1,944	2:03.4
801	Dennis McBride	63		USA		1,944	2:03.4
803	Christopher Brand	55		USA		1,943	2:03.5
803	Marjolein Ansems-Hof	33		NED		1,943	2:03.5
803	Scott Arnett	43		USA		1,943	2:03.5
806	WH Zhao	37	MD	USA		1,942	2:03.5
807	Steve Hodgson	63		GBR		1,941	2:03.6
808	Daniel Shapiro	37		USA		1,940	2:03.7
809	Marianne Colato	15		ESA		1,939	2:03.7
810	Tommy Hill	60		IRL		1,938	2:03.8
810	Al Knight	58		GBR		1,938	2:03.8
812	Giulio Rosetti	45		ITA		1,937	2:03.9
813	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	1,936	2:03.9
813	Stacy Story	45		USA		1,936	2:03.9
813	Gary Frieders	60		USA		1,936	2:03.9
816	Tanya Tanya	27		AIN		1,935	2:04.0
817	Caleb Stamper	35		USA		1,933	2:04.1
818	Andrew Wood	54		GBR		1,932	2:04.2
818	Eric Rohrbach	62		USA	Navy	1,932	2:04.2
820	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
820	Mišo Homan	59		CRO		1,931	2:04.2
822	Thomas Schütz	40		SUI		1,929	2:04.4
822	Ryan Ferguson	43		USA		1,929	2:04.4
822	Colleen Chapin	59	MA	USA		1,929	2:04.4
825	Jonathan Lambert	50		USA		1,928	2:04.4
825	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:04.4
827	Robb Eason	50	Belmont, MA	USA		1,927	2:04.5
828	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	1,926	2:04.6
829	rla gotjd	42		KOR		1,925	2:04.6
830	Julie East	48		GBR		1,924	2:04.7
830	Andrew O’Sullivan	33		USA		1,924	2:04.7
832	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
833	Michael A	44	San Francisco, CA	USA		1,921	2:04.9
834	Hayley McGrath	43		USA		1,919	2:05.0
834	Brian Tan	51	Penang	MAS		1,919	2:05.0
836	hayley burkitt	39		GBR		1,918	2:05.1
836	Gregor Samyn	59	Beringen	BEL		1,918	2:05.1
838	Michael Young	55		GBR		1,916	2:05.2
838	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	1,916	2:05.2
838	Jon Alcala	46	Lincoln, CA	USA		1,916	2:05.2
841	Sally Tucker	59	Longbridge Deverill	GBR		1,915	2:05.3
841	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
843	Jesse Wardle	-		USA		1,912	2:05.5
844	Ben Palmer	46		GBR		1,911	2:05.5
844	Ashleigh Rea	37		USA		1,911	2:05.5
844	Ben Uhlenkott	46		USA		1,911	2:05.5
847	Sarah Allard	53		GBR		1,909	2:05.7
847	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:05.7
847	Nathalia Kellermann	15		BRA		1,909	2:05.7
847	Pete DeRosa	45		USA		1,909	2:05.7