Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eric Kerr	27		CAN		1,881	2:07.5
902	Darryl Hughes	71		GBR		1,878	2:07.7
902	Stephen Collins	49		CAN		1,878	2:07.7
904	Megan Washnieski	46		USA		1,877	2:07.8
904	Belle Toghill	57	Oakham	GBR		1,877	2:07.8
906	Michael Limberger	52		GER		1,876	2:07.9
907	Debbie Monaghan	55		NZL		1,875	2:08.0
907	James Gobbett	84	Rovereto	ITA		1,875	2:08.0
907	Grace Sierra	15		USA		1,875	2:08.0
910	Josefin Holmström	32		SWE		1,874	2:08.0
910	Charles Meuriche	39		FRA		1,874	2:08.0
910	Ken Salem	-		CAN		1,874	2:08.0
910	Rob Kozlowski	49		USA		1,874	2:08.0
914	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	1,873	2:08.1
915	Kory Mitchell	43		USA		1,872	2:08.2
916	Pat Galloway	68		USA		1,871	2:08.2
917	Jody Schlegel	55	MT	USA		1,869	2:08.4
917	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,869	2:08.4
919	Tonya Farris	51		USA		1,868	2:08.4
920	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	1,867	2:08.5
920	Eduardo Gacitua	54	Concepcion	CHI		1,867	2:08.5
920	Marc Miller	42		USA		1,867	2:08.5
923	Thomas Rairdon	48		USA		1,866	2:08.6
924	Rebecca Fjord	24		DEN		1,865	2:08.6
924	Christopher Royle	65		GBR		1,865	2:08.6
924	J LN	58	Wakefield	GBR		1,865	2:08.6
927	Double Caskin	37		SUI		1,864	2:08.7
927	Marge Culver	71		USA		1,864	2:08.7
927	Steve Thompson	46		CAN		1,864	2:08.7
927	Agnieszka Brzezinska	46	Wroclaw	POL		1,864	2:08.7
927	Jaime England	42	VA	USA		1,864	2:08.7
932	Tobias Habermehl	50	Kelkheim	GER		1,860	2:09.0
932	Edwin Nienhuis	47		IRL		1,860	2:09.0
932	Brett Steyn	46		GBR		1,860	2:09.0
932	Emiloo Diaz	41		URU		1,860	2:09.0
936	Keith Burak	64		CAN		1,858	2:09.1
936	Kirk Nash	57	Anchorage, AK	USA		1,858	2:09.1
938	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
938	Alexander Birchler	62	Austin	SUI		1,856	2:09.3
938	Stijn Moniquet	41		BEL		1,856	2:09.3
938	Steve McCain	41		USA		1,856	2:09.3
938	Jerry Norcross	41	Grand Rapids, MI	USA		1,856	2:09.3
943	Michael Sayers	43		IRL		1,855	2:09.3
943	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
943	Max Kar	54		AUT		1,855	2:09.3
946	Mike Kamorski	61	ME	USA		1,854	2:09.4
946	Rachelle Rossouw	43		RSA		1,854	2:09.4
948	David Enochs	76	Manteo, NC	USA		1,853	2:09.5
949	Youngsoo Kim	38		KOR		1,852	2:09.5
949	Lutz Hesse	34		GER		1,852	2:09.5