Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Michele DiDiego	54	Maryville, TN	USA		1,820	2:11.8
1002	Joni Laser	46		USA		1,819	2:11.9
1003	Megan Romelfanger	31		USA		1,818	2:12.0
1003	Brannan Croft	54		USA		1,818	2:12.0
1005	William Doby	52	Southlake, TX	USA		1,814	2:12.3
1006	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,813	2:12.3
1006	Barry Towle	63		USA		1,813	2:12.3
1006	Sophia Espanola	37		USA		1,813	2:12.3
1009	Ross Kastner	41		USA		1,811	2:12.5
1010	Michael Collings	86		GBR		1,810	2:12.5
1011	Hyunseung Lee	44		KOR		1,809	2:12.6
1011	Cécile Bazin	35		SUI		1,809	2:12.6
1013	Brigitte Rubanbleu	66		FRA		1,807	2:12.8
1013	Rosalinda Garcia	28		USA		1,807	2:12.8
1015	Whiskey Fox	44		AUS		1,805	2:12.9
1015	Scott Barker	61	Atlanta, GA	USA		1,805	2:12.9
1015	Allison Harrison	38		USA		1,805	2:12.9
1018	Nichola S	47		AUS		1,804	2:13.0
1019	Deborrah Pilon	71	Cedar City, UT	USA		1,803	2:13.1
1019	Christopher Trim	57	Las Vegas	USA		1,803	2:13.1
1021	Nigel Beagarie	72		GBR		1,802	2:13.1
1022	Randy Murray	71		USA		1,801	2:13.2
1023	Jason Grubbs	56	Metairie , LA	USA		1,800	2:13.3
1024	David Shelor	67		USA		1,798	2:13.4
1024	Timothy Cohen	60		USA		1,798	2:13.4
1024	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	1,798	2:13.4
1027	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,797	2:13.5
1027	Kelly Ashford	37		GBR		1,797	2:13.5
1027	Mari Beth	43		USA		1,797	2:13.5
1030	Michelle N	37		SWE		1,796	2:13.6
1031	Leanna Grab	44		CAN		1,795	2:13.7
1032	Kathleen Ryan	37	FL	USA	CrossFit Decimate	1,794	2:13.7
1032	Arnab Datta	26		USA		1,794	2:13.7
1034	Hans Pesch	56		GER		1,793	2:13.8
1034	Signe Vognsen	47		DEN		1,793	2:13.8
1034	Derek Robinson	56		GBR		1,793	2:13.8
1037	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,792	2:13.9
1037	Adam Luther	62		USA		1,792	2:13.9
1039	A Lake	38		AUS		1,791	2:14.0
1039	Mika Portugaise	31		USA		1,791	2:14.0
1039	Tobias Mairose	44		GER		1,791	2:14.0
1042	Aleksander Mark	43		POL		1,790	2:14.0
1042	Carlos Laya	53	Palencia	ESP		1,790	2:14.0
1044	Alex Dadson	-	South Orange, NJ	USA		1,787	2:14.3
1045	Vaëlle Vervray	49		FRA		1,785	2:14.4
1046	Chris Spencer	46		USA		1,783	2:14.6
1047	Natalie Moreland	39		USA	Topeka Rowing Association	1,782	2:14.6
1047	alison epperson	43		USA		1,782	2:14.6
1049	Ashley Colvin	38		USA	CrossFit Town Center	1,781	2:14.7
1049	Jason Loeb	53		USA		1,781	2:14.7