Workout of the Day
« July 31, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tammy A | 55 | USA | 1,060 | 3:46.4 | ||
| 1352 | Ray Mohr | 78 | USA | 1,022 | 3:54.8 | ||
| 1353 | Diane Tracy | 73 | USA | 961 | 4:09.7 | ||
| 1354 | Liz Munger | 33 | USA | 730 | 5:28.7 |