Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alec Schwartz	54	Media, PA	USA		1,742	2:17.7
1102	Katie Andersen	32		USA		1,740	2:17.9
1103	Stuart Lee	59		USA		1,739	2:18.0
1104	Gunnar Putz	54		GER		1,738	2:18.0
1105	J H	40		USA		1,736	2:18.2
1106	Jeanette Charge	61		GBR		1,735	2:18.3
1106	Ian Charest	37		USA		1,735	2:18.3
1108	Alicia Raley	50		USA		1,734	2:18.4
1108	Amanda Roper	56		GBR		1,734	2:18.4
1108	shawna smith	51		USA		1,734	2:18.4
1111	Melanie Seader	50		USA		1,733	2:18.4
1112	Tim Lallas	65		CAN		1,731	2:18.6
1112	Nancy Schmidt	64		USA		1,731	2:18.6
1112	Guybert VATENAR	58	FRANCE	MTQ		1,731	2:18.6
1115	Sungki Oh	49		KOR		1,730	2:18.7
1116	nicos Beever	62		GBR		1,729	2:18.8
1116	John Elder	76	Portsmouth, RI	USA		1,729	2:18.8
1118	Curt Garner	64		USA		1,728	2:18.8
1118	Claire Nolan	28		USA		1,728	2:18.8
1120	C Diehl	52		GER		1,727	2:18.9
1120	Émilie Huet	40		FRA		1,727	2:18.9
1120	Adam Johnson	47	Santa Fe, NM	USA		1,727	2:18.9
1123	Pamela Perkins	48		NZL		1,726	2:19.0
1124	Marius Lunskis	36	Panevezys	LTU		1,724	2:19.2
1124	Hahn J. Rhyoo	50		KOR		1,724	2:19.2
1126	Claudia Thompson	53	FL	USA		1,723	2:19.2
1127	Gerard TH	52		NED		1,722	2:19.3
1128	Ashley Slemp	48	Fredericksburg, VA	USA		1,716	2:19.8
1129	Lorien Hart	56		USA	Sylvan Scullers	1,715	2:19.9
1129	William Berger	42		USA		1,715	2:19.9
1131	Steven Schiemann	63	TX	USA		1,714	2:20.0
1131	Greg Fabian	70		USA		1,714	2:20.0
1133	Jonathan Hochstedler	30		USA		1,711	2:20.2
1134	Geoff Storey	57		GBR		1,710	2:20.3
1135	Mark Studley	49		AUS		1,709	2:20.4
1135	Luiza Kreutzfeld	15		BRA		1,709	2:20.4
1137	Dillon Kay	24		USA		1,708	2:20.5
1137	Melissa Wynn	67	Eloy, AZ	USA		1,708	2:20.5
1139	Michael Gibbons	56		USA		1,704	2:20.8
1140	Floratus Sonnenschein	57		GER		1,702	2:21.0
1141	Willow Thomas	45		GBR		1,701	2:21.0
1141	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,701	2:21.0
1141	Israel Rangel	48		USA		1,701	2:21.0
1144	Erin Gunn	32	Toronto, ON	CAN		1,700	2:21.1
1145	Maura U	30	Sacramento, CA	USA		1,697	2:21.4
1146	Sascha Schnabel	35		GER		1,696	2:21.5
1146	Fernando Avila	24		MEX		1,696	2:21.5
1148	Christine Desgreniers	41		CAN		1,695	2:21.5
1149	Kelsey Rogers	41		USA		1,694	2:21.6
1150	Tress White	37		USA		1,693	2:21.7