Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Scott Lewis	53	Hartwell, GA	USA		3,029	1:58.8
502	Arpad Nagy	37		HUN		3,028	1:58.8
503	Corentin Maigne	53	Versailles	FRA		3,025	1:59.0
504	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	3,024	1:59.0
504	Ben Martin	55	MO	USA		3,024	1:59.0
506	Alexander Boellner	40		GER		3,023	1:59.0
506	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	3,023	1:59.0
508	Matt Fales	57		USA		3,022	1:59.1
509	Patrick Monkelban	50		USA		3,021	1:59.1
509	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,021	1:59.1
511	Steffen Sinzinger	44		GER		3,020	1:59.2
511	David Brown	55		USA		3,020	1:59.2
511	Wolfgang Strob	70		GER	RC Hamm, Germany	3,020	1:59.2
514	Valerio Satulli	32		ITA		3,019	1:59.2
515	Glenn Smith	41		AUS		3,018	1:59.2
515	frank mackay	62	wormit	GBR	RowAlong	3,018	1:59.2
515	Birgit Dammann	48		GER		3,018	1:59.2
515	Kevin Holcomb	58		USA		3,018	1:59.2
519	Alex Nonnemacher	50		USA		3,017	1:59.3
519	George Hannah	19	Cambridge	GBR		3,017	1:59.3
521	Kath Logan	55		AUS		3,015	1:59.4
522	Matt G	41		USA		3,014	1:59.4
523	Rhys Evans	37		GBR		3,012	1:59.5
524	Sean Gruppetta	52		AUS		3,011	1:59.5
524	Mišo Homan	59		CRO		3,011	1:59.5
524	Toby Field	52	Bedford, NS	CAN		3,011	1:59.5
527	Ellie Atack	35		GBR		3,009	1:59.6
527	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
529	Dick Veerman	55	Volendam	NED		3,008	1:59.6
530	Ken Lau	36	Shenzhen	CHN		3,007	1:59.7
530	Deby Lit	39		ARG		3,007	1:59.7
530	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,007	1:59.7
530	SIVASAGAR PALAGIRI	39	TX	USA		3,007	1:59.7
534	tim barber	54		GBR		3,006	1:59.7
534	P Michael Cunningham	70	Annapolis, MD	USA		3,006	1:59.7
536	Jan Hyddén	59		SWE		3,005	1:59.8
537	Willem Hage	74	Almere	NED		3,004	1:59.8
537	Connor Cassidy	36		USA		3,004	1:59.8
539	Mikael Forsgren	42		SWE		3,001	1:59.9
540	Michal G.	38		SVK		3,000	2:00.0
541	Matt Gates	58	Norwich	GBR		2,997	2:00.1
542	Ole Mortensen	55		DEN		2,996	2:00.1
542	Jérôme Munoz	43		FRA		2,996	2:00.1
542	Oren Fromberg	44		USA		2,996	2:00.1
545	Charlotte Blomfield	45		GBR		2,995	2:00.2
546	tomas stumpa	40		CZE		2,994	2:00.2
546	Len Lutz	71	MO	USA		2,994	2:00.2
546	M Smith	41		USA	GARAGEATHLETE	2,994	2:00.2
549	Paul Redford	52		GBR		2,993	2:00.2
549	Davis Bryant	54		USA		2,993	2:00.2