Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Allison Gootkin 27 USA 28:12.3 2:49.2
1202 Brian Jean 44 USA 28:13.3 2:49.3
1203 지현 고 34 KOR 28:13.9 2:49.3
1204 Peter Ansel 56 USA 28:16.7 2:49.6
1205 Erik W - NED 28:19.3 2:49.9
1206 Earl King 81 USA 28:19.9 2:49.9
1207 Simone DSouza 54 GER 28:21.5 2:50.1
1208 John Oden 74 USA 28:23.5 2:50.3
1209 Darius Potts 57 USA 28:26.7 2:50.6
1210 Robert Carruthers 71 FRA 28:30.2 2:51.0
1211 Petras Vaskys 70 USA 28:31.1 2:51.1
1212 Mike O’Brien 66 USA 28:32.7 2:51.2
1213 Melissa Hankens 52 USA 28:33.1 2:51.3
1214 Silvana Ueti 60 JPN 28:34.0 2:51.4
1215 Oneida Flores 57 MEX 28:36.5 2:51.6
1216 Libby Smith 59 USA 28:37.7 2:51.7
1217 Anne Ades 56 USA 28:40.1 2:52.0
1218 Helen King 70 CAN 28:42.5 2:52.2
1219 Ingolf Winkler 53 GER 28:43.0 2:52.3
1220 Corina Gonzalez 36 USA 28:43.3 2:52.3
1221 Ray Carini 76 AUS 28:44.0 2:52.4
1222 Holly Scott 77 USA 28:45.9 2:52.5
1223 H K 40 SRI 28:47.2 2:52.7
1224 Gráinne Lawlor 47 IRL 28:48.4 2:52.8
1224 Valentín Jornet Casanova 51 ESP 28:48.4 2:52.8
1226 Steve Conneely 59 GBR 28:48.6 2:52.8
1227 Erica Gonzalez 44 USA 28:48.9 2:52.8
1228 Patrick Tracy 65 USA 28:53.5 2:53.3
1229 Meni Holcberg 43 ISR 28:54.4 2:53.4
1230 jeff whipp 56 USA 28:54.8 2:53.4
1231 sami andrade 46 FRA 28:55.9 2:53.5
1232 Joan Krygsman 57 CAN 29:00.3 2:54.0
1233 Ella Leskien 18 CAN 29:00.6 2:54.0
1234 Gene Kelley 73 USA 29:02.4 2:54.2
1235 Baltazar F 12 HUN 29:08.1 2:54.8
1236 pattie robinson 69 USA 29:08.4 2:54.8
1237 Unwana Umoh 30 USA 29:18.3 2:55.8
1238 Traci Meyer 41 USA 29:24.2 2:56.4
1239 Maureen Freeman 54 USA 29:29.8 2:56.9
1240 Ernie Spear 64 USA 29:31.6 2:57.1
1241 Tamara Stawicki 42 USA 29:33.4 2:57.3
1242 Jutta Scholz 56 GER 29:33.9 2:57.3
1243 John Najar 57 USA 29:35.9 2:57.5
1244 Maria Dias 52 CAN 29:37.1 2:57.7
1245 Ricky McCloud 41 USA 29:44.0 2:58.4
1246 Gabriele Barth 64 GER 29:45.5 2:58.5
1247 Carlene Klein 62 USA 29:46.1 2:58.6
1248 Joel Kligerman 71 USA 29:48.9 2:58.8
1249 Ayn Eklund 50 USA 29:49.8 2:58.9
1250 Tamara Matijašić 51 CRO 29:54.8 2:59.4