Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Zach Zellers	34		USA		26:31.8	2:39.1
1152	Chris Hatcher	51	Liberty twp, OH	USA		26:34.4	2:39.4
1153	雷公	39		CHN		26:36.5	2:39.6
1154	Robyn Trenton	42	Canberra, ACT	AUS		26:39.9	2:39.9
1155	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	26:40.3	2:40.0
1156	Tonella Frazer	61		AUS		26:40.8	2:40.0
1157	Kate Atkisson	52		USA		26:40.9	2:40.0
1158	Todd Pyper	44		USA		26:41.7	2:40.1
1159	天予郭	34		CHN		26:41.8	2:40.1
1160	Heather Pearson	53		CAN		26:43.1	2:40.3
1161	Diamantino Ferreira	77		POR		26:46.2	2:40.6
1162	Kimberly Augustine	40		USA		26:47.0	2:40.7
1163	Vasanth Appaji	50	Tempe, AZ	USA		26:48.5	2:40.8
1164	Zak Rudy	37		USA		26:48.8	2:40.8
1165	Mirian Pérez	35		MEX		26:51.1	2:41.1
1166	Patrik H	-		SWE		26:51.4	2:41.1
1167	cynthia jones	56	IL	USA		26:53.5	2:41.3
1168	Trish Taylor	59	Dubbo, NSW	AUS		26:54.3	2:41.4
1169	Margaret Weir	52		USA		26:57.0	2:41.7
1170	Jackie Davis	43		GBR		26:57.4	2:41.7
1171	Kaile Ferguson	35	Boulder , CO	USA		27:00.3	2:42.0
1172	Emma Brabazon	39		IRL		27:00.9	2:42.0
1173	Julie Curbilié	54		FRA		27:06.8	2:42.6
1174	Amy Barnes	37	CO	USA	Ergfit	27:08.6	2:42.8
1175	Kathrin Günter	46		GER		27:09.2	2:42.9
1176	Rhonja B	25		GER		27:11.2	2:43.1
1177	Libby Imming	46		USA		27:12.5	2:43.2
1178	Aaron Spitalny	49		USA		27:17.0	2:43.7
1179	Chancel-Rae McCann	24		AUS		27:22.8	2:44.2
1180	heasung jung	38		KOR		27:23.9	2:44.3
1181	Lisa Eden	44		USA		27:24.7	2:44.4
1182	Sarah Bartlett	53		GBR		27:26.4	2:44.6
1183	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	27:29.6	2:44.9
1184	Claudia Thompson	53	FL	USA		27:32.0	2:45.2
1185	Tagore Malta	41		BRA		27:35.2	2:45.5
1186	Euros Hughes	36		GBR		27:36.8	2:45.6
1187	Marcy Brown Marsden	55		USA		27:38.2	2:45.8
1188	Esa Liimatta	57	Riihimäki	FIN		27:41.0	2:46.1
1189	Sigrid Tillian	57		AUT		27:44.1	2:46.4
1190	Jennifer Amstone	48		USA		27:45.1	2:46.5
1191	Thomas Clement	37		NED		27:45.7	2:46.5
1192	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:47.8	2:46.7
1193	Sarah Betts	27		USA		27:51.1	2:47.1
1194	锟董	50		CHN		27:52.2	2:47.2
1195	James Keating	78		USA		27:54.2	2:47.4
1196	Sara Posey	37		USA		27:57.0	2:47.7
1197	Edd Notman	72		GBR		27:57.1	2:47.7
1198	Craig Marvil	80	San Diego, CA	USA		27:58.6	2:47.8
1199	A R	68	MD	USA		28:01.5	2:48.1
1200	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	28:03.8	2:48.3