Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Hatcher	51	Liberty twp, OH	USA		26:34.4	2:39.4
1152	雷公	39		CHN		26:36.5	2:39.6
1153	Robyn Trenton	42	Canberra, ACT	AUS		26:39.9	2:39.9
1154	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	26:40.3	2:40.0
1155	Tonella Frazer	61		AUS		26:40.8	2:40.0
1156	Kate Atkisson	52		USA		26:40.9	2:40.0
1157	Todd Pyper	44		USA		26:41.7	2:40.1
1158	天予郭	34		CHN		26:41.8	2:40.1
1159	Heather Pearson	53		CAN		26:43.1	2:40.3
1160	Diamantino Ferreira	77		POR		26:46.2	2:40.6
1161	Kimberly Augustine	40		USA		26:47.0	2:40.7
1162	Vasanth Appaji	50	Tempe, AZ	USA		26:48.5	2:40.8
1163	Zak Rudy	37		USA		26:48.8	2:40.8
1164	Mirian Pérez	35		MEX		26:51.1	2:41.1
1165	Patrik H	-		SWE		26:51.4	2:41.1
1166	cynthia jones	56	IL	USA		26:53.5	2:41.3
1167	Trish Taylor	59	Dubbo, NSW	AUS		26:54.3	2:41.4
1168	Margaret Weir	52		USA		26:57.0	2:41.7
1169	Jackie Davis	43		GBR		26:57.4	2:41.7
1170	Kaile Ferguson	35	Boulder , CO	USA		27:00.3	2:42.0
1171	Emma Brabazon	39		IRL		27:00.9	2:42.0
1172	Julie Curbilié	54		FRA		27:06.8	2:42.6
1173	Amy Barnes	37	CO	USA	Ergfit	27:08.6	2:42.8
1174	Kathrin Günter	46		GER		27:09.2	2:42.9
1175	Rhonja B	25		GER		27:11.2	2:43.1
1176	Libby Imming	46		USA		27:12.5	2:43.2
1177	Aaron Spitalny	49		USA		27:17.0	2:43.7
1178	Chancel-Rae McCann	24		AUS		27:22.8	2:44.2
1179	heasung jung	38		KOR		27:23.9	2:44.3
1180	Lisa Eden	44		USA		27:24.7	2:44.4
1181	Sarah Bartlett	53		GBR		27:26.4	2:44.6
1182	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	27:29.6	2:44.9
1183	Claudia Thompson	53	FL	USA		27:32.0	2:45.2
1184	Tagore Malta	41		BRA		27:35.2	2:45.5
1185	Euros Hughes	36		GBR		27:36.8	2:45.6
1186	Marcy Brown Marsden	55		USA		27:38.2	2:45.8
1187	Esa Liimatta	57	Riihimäki	FIN		27:41.0	2:46.1
1188	Sigrid Tillian	57		AUT		27:44.1	2:46.4
1189	Jennifer Amstone	48		USA		27:45.1	2:46.5
1190	Thomas Clement	37		BEL		27:45.7	2:46.5
1191	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:47.8	2:46.7
1192	Sarah Betts	27		USA		27:51.1	2:47.1
1193	锟董	50		CHN		27:52.2	2:47.2
1194	James Keating	78		USA		27:54.2	2:47.4
1195	Sara Posey	37		USA		27:57.0	2:47.7
1196	Edd Notman	72		GBR		27:57.1	2:47.7
1197	Craig Marvil	80	San Diego, CA	USA		27:58.6	2:47.8
1198	A R	68	MD	USA		28:01.5	2:48.1
1199	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	28:03.8	2:48.3
1200	Tim Girardi	76		USA		28:06.8	2:48.6