Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Clayton Jones	13		USA		24:38.7	2:27.8
1002	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	24:39.6	2:27.9
1003	Andy Reay	49		GBR		24:39.8	2:27.9
1003	Evangelos Kosmatos	63		GRE		24:39.8	2:27.9
1005	Yvette Pereyra	33		USA		24:39.9	2:27.9
1006	Val Wu	46		USA		24:41.6	3:05.2
1007	Patrick Morales-Doyle	39		USA		24:41.9	2:28.1
1008	Carson Davis	40		USA		24:42.3	2:28.2
1009	Julia Gibbons	41		USA		24:42.8	2:28.2
1010	David Yerushalmi	69		USA		24:44.3	2:28.4
1011	Nn Nn	25		SWE		24:44.4	2:28.4
1012	Sydney Eichholz	29		USA		24:45.1	2:28.5
1013	Daria Birsanu	29		ITA		24:45.3	2:28.5
1014	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	24:45.9	2:28.5
1014	Edward Davis	34		USA		24:45.9	2:28.5
1016	Pavel Sedláček	33		CZE		24:46.2	2:28.6
1017	Sally Bailey	65	Tunbridge Wells	GBR		24:46.4	2:28.6
1018	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	24:46.7	2:28.6
1019	K K	34		USA	Binghamton University	24:47.2	2:28.7
1020	Saulo Martínez	43		MEX		24:48.0	2:28.8
1021	Sue Buboltz	64		USA		24:48.1	2:28.8
1022	Aires de Matos	71	Viseu	POR		24:48.3	2:28.8
1023	达阎	38		CHN		24:48.9	2:28.8
1024	Jo Mushat	51		GBR		24:49.0	2:28.9
1025	Harold Crowther	66		USA		24:50.7	2:29.0
1026	Nico Van de Keere	48	Kaprijke	BEL		24:51.6	2:29.1
1027	Michael Mellott	66	Kennedale, TX	USA		24:52.5	2:29.2
1028	John Fautsch	47		MEX		24:52.7	2:29.2
1029	Rowan Cheng	-	CA	USA		24:52.8	2:29.2
1030	Emily Wilford	36		AUS		24:52.9	2:29.2
1031	Albie Lawrence	20		GBR		24:53.2	2:29.3
1032	Carlos Aponte	29		USA		24:53.3	2:29.3
1033	Amanda Johnson	40		GBR		24:53.4	2:29.3
1033	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	24:53.4	2:29.3
1035	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	24:53.8	2:29.3
1036	Christian Jumpertz	43		GER		24:54.7	2:29.4
1037	Nathan Swanson	42	MO	USA		24:55.8	2:29.5
1038	Nichola S	47		AUS		24:56.0	2:29.6
1039	Steve Thompson	46		CAN		24:56.8	2:29.6
1040	Matt Pedrotty	53	FL	USA		24:59.5	2:29.9
1041	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	25:00.4	2:30.0
1042	Abby Herberg	43	Mounds View, MN	USA		25:00.8	2:30.0
1043	Gary Layman	59		USA		25:02.1	2:30.2
1044	Nicole Dorn	41		GER		25:02.2	2:30.2
1045	Dennis Boehler	73	GOSHEN, IN	USA		25:02.3	2:30.2
1046	Don Backstrom	57		USA		25:02.7	2:30.2
1047	ilseok Jeong	46		KOR		25:03.1	2:30.3
1048	Peter Petersson	59		SWE		25:03.5	2:30.3
1049	Alan Croasdale	32		USA		25:05.7	2:30.5
1050	Pierre Grambart	59		CAN		25:05.8	2:30.5