Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Thomas Scotton 68 USA 25:49.0 2:34.9
1102 Steve Hodgson 63 GBR 25:49.8 2:34.9
1103 Jasminko Skopljak 43 BIH 25:50.2 2:35.0
1104 Bjorn Limketkai 46 PHI 25:50.3 2:35.0
1104 Gwenn Sperling 71 USA 25:50.3 2:35.0
1106 Gregory Pantin 47 TRI 25:50.7 2:35.0
1107 Max Pae 46 KOR 25:51.7 2:35.1
1108 Chris Graham 51 USA 25:52.7 2:35.2
1109 John Foster 68 GBR 25:53.1 2:35.3
1110 William Doby 52 USA 25:53.8 2:35.3
1111 David Swetman 61 USA 25:54.3 2:35.4
1112 Tia Brandenburg 56 USA 25:54.8 2:35.4
1113 Natalie Moreland 39 USA 25:55.2 2:35.5
1114 Theresa Meyer 58 USA 25:55.4 2:35.5
1115 Skylar Wilcox 36 USA 25:55.9 2:35.5
1116 Steve Caputo 61 USA 25:56.2 2:35.6
1117 Robert Nelson 46 USA 25:57.3 2:35.7
1118 Nik Jones 57 GBR 25:57.4 2:35.7
1119 Martin Butterfield 50 AUS 25:57.5 2:35.7
1120 Christina Morrow 56 USA 25:58.0 2:35.8
1121 Karma Kauffman 56 USA 25:58.8 2:35.8
1122 Stacey Zeestraten 29 USA 25:59.7 2:35.9
1123 Melissa Bain 49 USA 26:00.4 2:36.0
1124 Kevin Kennerly 48 USA 26:01.4 2:36.1
1125 Klinton Smith 41 USA 26:01.7 2:36.1
1126 Derrick Caruthers 47 USA 26:02.7 2:36.2
1127 Kevin Baskin 65 USA 26:02.9 2:36.2
1128 Sime Jerkovic 35 CRO 26:04.2 2:36.4
1129 Andrea Künzler 37 SUI 26:05.0 2:36.5
1129 Dan Turner 63 USA 26:05.0 2:36.5
1131 Ramsay AITKEN 59 GBR 26:11.1 2:37.1
1132 Jeffrey Bell 62 USA 26:12.1 2:37.2
1133 Kathy Obrecht 69 USA 26:14.4 2:37.4
1134 Derek Burdick 45 USA 26:14.9 2:37.4
1135 Kurt Danga-Storm 72 USA 26:16.7 2:37.6
1136 melisa pacheco 28 USA 26:18.4 2:37.8
1137 Mikhail Kantorovich 64 ISR 26:21.3 2:38.1
1138 Adam Sirkis 47 USA 26:23.1 2:38.3
1139 Michael Richter 51 JPN 26:26.4 2:38.6
1140 Harvey Coco 66 USA 26:27.0 2:38.7
1141 Patricia Luevanos 58 USA 26:27.2 2:38.7
1142 Richard Ng 50 USA 26:27.4 2:38.7
1143 Martin Diabelko 39 SVK 26:28.6 2:38.8
1144 Ulrich Wickers 68 GER 26:29.0 2:38.9
1145 Marlin Hamilton 69 USA 26:29.2 2:38.9
1146 Heidi Javanbakht 45 USA 26:29.7 2:38.9
1147 Florian Knöchel 42 GER 26:30.0 2:39.0
1148 Tom H. 73 GER 26:30.3 2:39.0
1149 Robert Mark 73 USA 26:31.2 2:39.1
1150 Joe Maune 63 USA 26:31.5 2:39.1