Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Janet Gumataotao	37		USA		25:07.2	2:30.7
1052	Randy Murray	71		USA		25:07.6	2:30.7
1053	Angela Holloway	48		AUS		25:07.7	2:30.7
1054	Michelle Mitchell	54		GBR		25:08.9	2:30.8
1055	Natalia Avalos	43		ARG	Club de Regatas Bariloche	25:09.4	2:30.9
1056	Hahn J. Rhyoo	50		KOR		25:09.9	2:30.9
1056	Richard Hanks	58		USA		25:09.9	2:30.9
1058	Anne-Maree Rynkiewicz	51		AUS		25:10.9	2:31.0
1059	Carina Mecklenburg	39		GER		25:12.2	2:31.2
1060	Margaret Wolf	57		AUS		25:13.2	2:31.3
1061	Se chang Oh	45		KOR		25:14.0	2:31.4
1062	Breanna Chico	34		USA		25:14.2	2:31.4
1063	Andrea Bozzi	35		ITA		25:14.6	2:31.4
1064	Steven Jo	55		USA		25:14.9	2:31.4
1065	Christian Lembke	39		GER		25:15.1	2:31.5
1066	Stephan Lang	50		GER		25:15.4	2:31.5
1067	Kailyn Turner	37		USA		25:16.5	2:31.6
1068	Naresh Chaurushi	62	Surat	IND	Athlecross	25:16.6	2:31.6
1069	Alexander Wilms	35		GER		25:17.7	2:31.7
1070	Chris Hanners	48		USA		25:18.2	2:31.8
1071	David Frazier	63		USA		25:20.2	2:32.0
1072	Mitri Ryce	36	NJ	USA		25:21.0	2:32.1
1073	Melanie Seader	50		USA		25:22.2	2:32.2
1074	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	25:22.3	2:32.2
1075	Diego Kaminker	57	Buenos Aires	ARG	Club Nautico Hacoaj Argentina	25:23.3	2:32.3
1076	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	25:23.7	2:32.3
1077	Aliesha Tucker	30		GBR		25:24.1	2:32.4
1078	Crystal Fitta	46	Allyn, WA	USA		25:24.8	2:32.4
1079	Todd Sarver	57		USA		25:25.5	2:32.5
1080	Paulo Filgueira	60	Phoenix, AZ	USA		25:26.0	2:32.6
1081	Pat Watson	74	Providence, RI	USA		25:27.4	2:32.7
1082	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	25:28.3	2:32.8
1083	Jenny Nishi	50		TGA		25:29.0	2:32.9
1084	Adrien Heinzlé	34	Toulon	FRA		25:29.4	2:32.9
1085	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	25:29.7	2:32.9
1086	Steven Hernandez	45	Round Rock, TX	USA		25:30.8	2:33.0
1087	Kurt Körner	65	St.leon-rot	GER		25:33.6	2:33.3
1088	Delano Son	45	Ottawa, ON	CAN		25:37.6	2:33.7
1089	Mark Davis	63	Coppell, TX	USA		25:39.1	2:33.9
1090	Karl McCollom	50		USA		25:40.7	2:34.0
1091	Peter Ross	67		CAN		25:41.2	2:34.1
1092	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	25:41.4	2:34.1
1093	Jill Snethen	57	Princeton, IL	USA	Street Parking	25:43.6	2:34.3
1094	Vanessa Binder	56		USA		25:44.5	2:34.4
1095	Paul Lüdecke	40		GER		25:45.6	2:34.5
1096	Helen Landheer	49		GBR		25:46.1	2:34.6
1097	Michael Höglhammer	42		AUT		25:46.8	2:34.6
1098	Eleonora Riga	40		ITA		25:46.9	2:34.6
1099	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	25:48.2	2:34.8
1100	Thomas Scotton	68	Middletown, CT	USA		25:49.0	2:34.9