Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Kyle H 38 USA 24:12.7 2:25.2
952 Aaron Baca 44 USA 24:13.2 2:25.3
953 Changwok Choi 60 KOR 24:13.6 2:25.3
954 Carl Millen 75 AUS 24:14.0 2:25.4
955 Terry McIntyre 76 USA 24:14.4 2:25.4
956 Ana Beeken 36 GBR 24:15.3 2:25.5
957 Patrick Stieglbauer 40 GER 24:15.6 2:25.5
958 Tamara Gravano 52 USA 24:16.2 2:25.6
959 Willow Thomas 45 GBR 24:16.6 2:25.6
960 Tom Whitehead 34 GBR 24:16.7 2:25.6
961 Neil Bowdrey 59 GBR 24:16.9 2:25.6
962 Madeline Dougherty - USA 24:17.7 2:25.7
963 Sean Slusarczyk 31 USA 24:19.7 2:25.9
964 Steve H 57 LUX 24:21.1 2:26.1
965 Shannon Milliken 56 USA 24:21.4 2:26.1
966 Jake Powers 32 USA 24:21.6 2:26.1
967 Stéphane Weppe 47 FRA 24:21.9 2:26.1
968 Kesara R 40 NZL 24:22.1 2:26.2
969 Sean Fitzgerald 66 USA 24:22.2 2:26.2
970 Billy Brooks 49 USA 24:22.7 2:26.2
971 Clayton Story 43 USA 24:23.1 2:26.3
972 Daniel Nunez 43 USA 24:23.3 2:26.3
973 John B 40 USA 24:23.8 2:26.3
973 Kedrick Johnson 59 USA 24:23.8 2:26.3
975 Katelyn Hendricks 35 USA 24:24.0 2:26.4
976 Mike Mair 34 ITA 24:25.3 2:26.5
976 Taylor Hess 42 USA 24:25.3 2:26.5
978 Livia Peterzelka 14 GER 24:25.5 2:26.5
979 Steve Garrison 73 USA 24:26.7 2:26.6
980 MARIO DOMINGUEZ GUTIERREZ 48 MEX 24:26.8 2:26.6
981 Peter Hoogerdijk 79 NED 24:27.0 2:26.7
982 T CONCEPT 55 USA 24:28.4 2:26.8
983 Greg James 71 USA 24:28.7 2:26.8
984 Stine Aagaard Lund 34 DEN 24:28.8 2:26.8
985 Mike Gravelle 44 USA 24:28.9 2:26.8
986 Paul SEARY 56 GBR 24:29.5 2:26.9
987 Greg Fabian 70 USA 24:29.9 2:26.9
988 Jason Walworth 49 USA 24:30.9 2:27.0
989 sylvia louie 43 USA 24:31.2 2:27.1
990 Kristie Jones 47 USA 24:33.2 2:27.3
991 Sanghee Lee 55 KOR 24:33.6 2:27.3
992 Cara Warner 40 USA 24:34.4 2:27.4
993 Carlie Graves 68 USA 24:34.6 2:27.4
994 Edward Bunt 44 USA 24:34.8 2:27.4
995 Florence Thill 30 LUX 24:35.0 2:27.5
996 Milosz Marczak 35 POL 24:36.7 2:27.6
997 Ravil Gil 44 KAZ 24:36.8 2:27.6
998 Andrew Wood 54 GBR 24:38.0 2:27.8
999 Jack Holbrook 45 USA 24:38.6 2:27.8
1000 Clayton Jones 13 USA 24:38.7 2:27.8