Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joe Cummins	56		USA		23:04.9	2:18.4
802	Jonathan Morris	54	Carlsbad, CA	USA		23:05.7	2:18.5
803	Joshua Blount	43	Portland, OR	USA		23:05.8	2:18.5
804	Federica Chinese	37		ITA		23:05.9	2:18.5
804	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	23:05.9	2:18.5
806	Amy Fogelberg	49		USA		23:06.0	2:18.6
807	Berndt Spittka	45		USA		23:06.1	2:18.6
808	Christopher Solan	50		USA		23:06.4	2:18.6
809	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	23:07.2	2:18.7
810	Arnold Park	55		USA		23:07.3	2:18.7
811	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	23:07.6	2:18.7
811	David Mikols	58	Livonia , MI	USA		23:07.6	2:18.7
813	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:08.9	2:18.8
814	Francesco Lofaro	40	Milan	ITA		23:09.1	2:18.9
815	Luis Escobedo	54		MEX		23:10.9	2:19.0
816	Norbert Ursu	38		ROU		23:11.1	2:19.1
817	Andreas Stolz	44		AUT		23:11.2	2:19.1
818	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	23:11.7	2:19.1
819	Bibs Combs	39		USA		23:12.0	2:19.2
820	Terri Starliper	51		USA		23:12.2	2:19.2
821	Tobias Mairose	44		GER		23:12.8	2:19.2
822	Janell Vaughan	64		USA		23:13.0	2:19.3
822	frederic bousquet	62		PYF		23:13.0	2:19.3
824	Busola Akinwale	48		USA		23:13.6	2:19.3
825	Caleb Stamper	35		USA		23:14.1	2:19.4
826	Sou Seki	53		JPN		23:14.8	2:19.4
827	Maria Olson	54		USA		23:14.9	2:19.4
828	Jo Wesley	54		GBR		23:16.1	2:19.6
829	David Batchelor	34	MD	USA		23:16.2	2:19.6
830	Min Park	44		KOR		23:16.4	2:19.6
831	Akos Andor Szilagyi	56		HUN		23:16.9	2:19.6
832	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	23:17.3	2:19.7
833	Scott Enzweiler	-	GA	USA		23:18.3	2:19.8
834	Marco Cappelli	43		ITA		23:18.4	2:19.8
835	Alexander Thomas	33		USA		23:19.4	2:19.9
836	Roman Donninger	51		AUT		23:20.3	2:20.0
837	Joshua Dowdle	46		USA		23:21.1	2:20.1
838	S Alexander	44		IND		23:21.2	2:20.1
838	Olive Xu	34		CHN		23:21.2	2:20.1
840	Richard Monfort	39		USA		23:21.6	2:20.1
841	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	23:21.8	2:20.1
842	Harsh Verma	45		IND		23:21.9	2:20.1
843	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	23:22.1	2:20.2
843	Chris Tom	39	San Francisco, CA	USA		23:22.1	2:20.2
845	Nick Gunther	33		USA		23:22.2	2:20.2
846	TF Travis	52	Baltimore, MD	USA	U.S. Army	23:22.5	2:20.2
847	Eric Peterson	41		USA		23:23.5	2:20.3
848	Adrian Liversage	42		USA		23:23.8	2:20.3
849	Matt Kowalski	64	Spokane Valley , WA	USA		23:25.3	2:20.5
850	John Gunderson	42		USA		23:25.4	2:20.5