Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christie Jackman	36	Loveland, CO	USA		22:35.0	2:15.5
702	Ashleigh Rea	37		USA		22:35.1	2:15.5
703	Andrew Arthur	41		USA		22:35.6	2:15.5
704	Tom Grace	57		USA		22:35.8	2:15.5
705	Scott Parker	67		USA		22:36.1	2:15.6
706	Jan Jong	59		NED		22:36.4	2:15.6
707	Carsten Scheuer	41		GER		22:36.5	2:15.6
708	Alexander Birchler	62	Austin	SUI		22:37.0	2:15.7
709	Hannah Cleminson	43		GBR		22:37.1	2:15.7
710	Paul Guest	46		GBR		22:37.3	2:15.7
710	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	22:37.3	2:15.7
712	Glen Best	58	Gateshead	GBR		22:37.4	2:15.7
712	Céline CHRETIEN	51	DAMELEVIERES	FRA		22:37.4	2:15.7
712	Alex Luera	33		USA		22:37.4	2:15.7
715	Sarah Luty	53	Shropshire	GBR		22:37.8	2:15.7
716	Mike Marsh	75	DuPont, WA	USA		22:37.9	2:15.7
717	David Logan	47		USA		22:38.5	2:15.8
718	Michael Ruehring	56		USA		22:39.0	2:15.9
718	Andrew Cunningham	51		GBR		22:39.0	2:15.9
720	Alessandro Chiodi	43		ITA		22:39.3	2:15.9
720	Tim Rose	59		GBR		22:39.3	2:15.9
722	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	22:39.4	2:15.9
723	Luca Nogaro	53		ITA		22:40.1	2:16.0
724	Maximilian Kettelhack	29		GER		22:40.5	2:16.0
725	Ray Cai	47		CHN		22:40.7	2:16.0
726	Joe Hale	57		USA		22:41.3	2:16.1
727	Erik Garcia	45		USA		22:41.5	2:16.1
728	Steve Ward	52		USA		22:42.0	2:16.2
729	Lee Schwartz	41		USA		22:42.9	2:16.2
730	Deborah Potter	35		GER		22:43.2	2:16.3
731	dan brody	61		USA		22:44.3	2:16.4
732	Christopher Brandt	45		GER		22:44.5	2:16.4
733	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	22:44.7	2:16.4
733	Carlos Hernandez	36		USA		22:44.7	2:16.4
735	Eoin Doherty	42		POL		22:44.8	2:16.4
736	Ron Dufresne	59		USA		22:45.0	2:16.5
737	Tyler Windsor	30		USA		22:46.0	2:16.6
738	Lars Petersen	28		DEN		22:46.4	2:16.6
739	Lena Brönimann	29		AUT	Tullner Ruderverein	22:46.9	2:16.6
740	Camilla Nielsen	38		DEN		22:47.1	2:16.7
740	Sean Armstrong	52		USA		22:47.1	2:16.7
742	Sean D	61	McKinney, TX	USA		22:47.5	2:16.7
743	Toivo Karing	71	Suursoo	EST		22:48.3	2:16.8
744	Chris Archer	77	BAY OF ISLANDS	NZL	Free Spirits	22:48.8	2:16.8
745	Matthew Biggar	49	Ajax, ON	CAN		22:49.1	2:16.9
746	Jason Brown	46		USA		22:49.2	2:16.9
747	Matthias Weißenbach	61		GER		22:49.9	2:16.9
748	Sally Clark	60		GBR		22:50.0	2:17.0
748	Joseph Groberg	34		USA		22:50.0	2:17.0
750	Joe Dougherty	52		USA		22:50.6	2:17.0