Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Carbon Yu	39	AB	CAN		22:16.9	2:13.6
652	Chris Brown	58		GBR		22:17.3	2:13.7
653	Scott Lyons	51		USA		22:17.9	2:13.7
654	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	22:18.1	2:13.8
655	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
656	Ryan Zimmerman	38		USA		22:18.7	2:13.8
657	Genevieve Federick	47		USA		22:18.8	2:13.8
657	Jason S	46		USA		22:18.8	2:13.8
659	Ed Ult	47	Londinium	GBR		22:19.3	2:13.9
660	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:19.5	2:13.9
661	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	22:19.8	2:13.9
662	Mike Breckbill	57		USA		22:20.4	2:14.0
663	Jesper Sorensen	58		USA		22:20.7	2:14.0
664	Jonathan Elkin	39		USA		22:21.3	2:14.1
665	Gaia Angrisano	53		ITA		22:21.5	2:14.1
666	Tom W	42		AUS		22:21.7	2:14.1
667	John Spinks	28		USA		22:22.1	2:14.2
668	Michael Nitka	14		USA		22:22.9	2:14.2
669	Vito Tassone	44	Toronto, ON	CAN		22:23.2	2:14.3
670	Maximilian Merz	30		GER		22:23.6	2:14.3
671	Juan L. Sosa	39		USA		22:24.2	2:14.4
672	Steve Ward	38		GBR		22:24.3	2:14.4
672	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	22:24.3	2:14.4
674	Daniel Shapiro	37		USA		22:24.4	2:14.4
675	Mark Hainge	67		GBR		22:24.7	2:14.4
676	Jenny Wittwer	37		GER		22:25.9	2:14.5
677	Dillon Kay	24		USA		22:26.1	2:14.6
678	Richard Ziegler	47		USA		22:26.5	2:14.6
678	Christer Lawrence	52		GBR		22:26.5	2:14.6
680	Aj H	35		USA		22:26.6	2:14.6
681	Grant Foote	48		USA		22:27.3	2:14.7
682	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	22:27.9	2:14.7
683	Ian Tornay	39		USA		22:28.0	2:14.8
684	Dominik Adams	46		GER		22:28.1	2:14.8
684	Katie Doughty	43		USA		22:28.1	2:14.8
686	Shengsi Xu	31		GER		22:28.6	2:14.8
687	Steve Shiue	64		USA		22:28.8	2:14.8
688	Arnaud THOREZ	41		FRA		22:30.9	2:15.0
689	Mikołaj B	24		POL		22:31.6	2:15.1
690	Philipp Fliri	40		ITA		22:31.9	2:15.1
691	Amy Klemo	47		USA		22:32.0	2:15.2
692	Mišo Homan	59		CRO		22:32.5	2:15.2
693	John Sutton	61	North Yorkshire	GBR		22:32.6	2:15.2
694	Chelsey Burbach	38		USA		22:33.4	2:15.3
695	老赵	37	滨州	CHN	亦可赛艇	22:33.8	2:15.3
695	Don Bennett	63	Tampa, FL	USA		22:33.8	2:15.3
697	Daniel Sargent	32		CAN		22:33.9	2:15.3
698	DELPHINE CACLARD	50		FRA		22:34.0	2:15.4
699	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	22:34.1	2:15.4
700	Eric Kerr	27		CAN		22:34.9	2:15.4