Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Donnie Holmes	47		USA		22:03.8	2:12.3
602	Michael A	44	San Francisco, CA	USA		22:03.9	2:12.3
602	Rebecca Clemens	32	NC	USA		22:03.9	2:12.3
604	Ross Pitcairn	47		USA		22:04.1	2:12.4
605	Sean Stapley	55		GBR		22:04.4	2:12.4
606	M. S.	46		GER		22:04.5	2:12.4
607	Christopher Constant	53	Anchorage, AK	USA		22:05.6	2:12.5
608	Roy Marinelli	34		ITA		22:05.7	2:12.5
608	Paul Brown	71	Pett, East Sussex	GBR		22:05.7	2:12.5
610	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	22:05.8	2:12.5
611	Michael Davis	55		USA	The Old Breed	22:06.7	2:12.6
612	Scott Goldyn	43		USA		22:06.9	2:12.6
613	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	22:07.0	2:12.7
614	Pitt Nied	47		GER		22:07.2	2:12.7
615	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:07.6	2:12.7
615	Robb Eason	50	Belmont, MA	USA		22:07.6	2:12.7
617	Xavier Guilbaud	55		FRA		22:07.7	2:12.7
618	Demarcus Jester	38		USA		22:08.0	2:12.8
619	Mark Pierce	37		USA		22:08.1	2:12.8
620	Chris Webb	40	VA	USA		22:08.2	2:12.8
621	James Rouse	71		GBR		22:08.3	2:12.8
622	김 장식	37		KOR		22:08.4	2:12.8
623	tomas stumpa	40		CZE		22:08.5	2:12.8
624	Ben Uhlenkott	46		USA		22:08.8	2:12.8
625	Rachelle Kerr	46		AUS		22:09.4	2:12.9
626	Michael Beermann	47		GER		22:09.7	2:12.9
627	Christian Hansmann	55		GER		22:10.2	2:13.0
628	xs jing	43	Beijing	CHN		22:10.7	2:13.0
629	Anthony Albano	43		USA		22:10.8	2:13.0
630	Paul Corbett	47		GBR		22:11.4	2:13.1
631	Stewart Taber	40		USA		22:12.0	2:13.2
632	Freddy Villaluz	51	Ledyard, CT	USA		22:12.1	2:13.2
633	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	22:12.3	2:13.2
634	Brett Cherrington	51		GBR		22:13.1	2:13.3
635	Doug Kabel	59	Camas, WA	USA		22:13.6	2:13.3
636	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	22:13.8	2:13.3
637	Lawrence McDermott	72	ME	USA		22:14.0	2:13.4
637	Tim Hicks	37	TX	USA		22:14.0	2:13.4
639	wang tele	52		CHN		22:14.8	2:13.4
640	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:14.9	2:13.4
640	Matthi B	64		GER		22:14.9	2:13.4
642	Matt Beken	48		USA		22:15.1	2:13.5
643	Manuel Furthmueller	45	Gerstetten	GER		22:15.8	2:13.5
643	Eugene Eugene	39		FRA		22:15.8	2:13.5
645	michel denis	64	Liege	BEL		22:15.9	2:13.5
645	Greg Bleeker	56		USA		22:15.9	2:13.5
647	R W	44		CAN		22:16.0	2:13.6
648	Jacky Clerc	73	LES CULLAYES	SUI		22:16.6	2:13.6
649	Craig Dixon	43		GBR		22:16.7	2:13.6
650	Andrea Alexander	56		USA		22:16.9	2:13.6