Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jozef Bernadina	61	Willemstad	CUW		23:26.3	2:20.6
852	Didier Tondreau	66	Tournai	BEL		23:27.4	2:20.7
853	Stefan Tewis	41		GER		23:27.6	2:20.7
854	Octavian Cordos	43	Sibiu	ROU		23:27.7	2:20.7
855	Becky Summers	48		ITA	U.S. Navy	23:27.9	2:20.7
855	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	23:27.9	2:20.7
855	Edwin Infante	55		USA		23:27.9	2:20.7
858	Alice Nicholson	23		GBR		23:28.2	2:20.8
859	Felix Spitzer	29		GER		23:28.3	2:20.8
860	Stuart Roy	20		GBR		23:28.7	2:20.8
861	Jesse Wardle	-		USA		23:29.2	2:20.9
862	Sarah Allard	53		GBR		23:29.3	2:20.9
863	Rebecca Jemmett	42		GBR		23:29.4	2:20.9
864	Christopher Keyser	37		USA		23:30.2	2:21.0
865	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	23:31.1	2:21.1
865	Ken Brucker	61		USA		23:31.1	2:21.1
867	Joe Fassler	50		USA		23:31.9	2:21.1
868	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	23:32.3	2:21.2
868	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	23:32.3	2:21.2
870	A C	47		USA		23:33.0	2:21.3
871	Alex Rogers	32		USA		23:33.2	2:21.3
872	Megan Washnieski	46		USA		23:33.6	2:21.3
873	Phillip Cicione	60		USA		23:33.8	2:21.3
874	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	23:34.0	2:21.4
874	James Levinson	59	Danville, CA	USA		23:34.0	2:21.4
876	tom esker	49		USA		23:34.4	2:21.4
877	Roger Dix	69	Ilmer	GBR		23:34.8	2:21.4
878	William Westerman	57	Huddersfield	GBR	Age Without Limits	23:35.6	2:21.5
879	Roy Bechand	69	NY	USA		23:37.6	2:21.7
880	Adeline LAVY	44		FRA		23:39.4	2:21.9
881	Tom Høgstøl	50		NOR		23:39.8	2:21.9
882	Jerry Breneman	43		USA		23:39.9	2:21.9
883	종국 조	47		KOR		23:40.0	2:22.0
884	Geidi Kruusmann	44		EST		23:42.3	2:22.2
885	Kevin Ward	69	Tucson , AZ	USA		23:42.7	2:22.2
886	Christine Ellis	48		ESP		23:44.1	2:22.4
887	Hans Berggreen	63	Roskilde 🇩🇰	DEN		23:44.9	2:22.4
888	Heather Marshall	52	Delta, BC	CAN		23:45.3	2:22.5
889	毅骆	46		CHN		23:45.6	2:22.5
890	Alan Bernard	59	Glasgow	GBR		23:45.7	2:22.5
891	Ryan Mertz	45		USA		23:46.2	2:22.6
892	Ben Austin	46		AUS		23:47.6	2:22.7
893	jun ahn	59	Ellicott City, MD	USA		23:47.8	2:22.7
894	Fabian Mack	41		GER		23:48.6	2:22.8
895	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	23:49.1	2:22.9
896	Dem Bois	25		USA		23:49.3	2:22.9
897	Randy Zellerbach	33		USA		23:49.7	2:22.9
898	Trevor Miles	37	Summerville, SC	USA		23:49.9	2:22.9
899	Bram Balkenende	69		NED		23:50.1	2:23.0
900	Michael Zondagh	45		RSA		23:50.3	2:23.0