Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jodie Hopkisson	55		GBR		23:50.4	2:23.0
902	René Jacob	38		GER		23:50.5	2:23.0
903	Stacy Story	45		USA		23:51.0	2:23.1
904	David Cañadas	54		ESP		23:51.8	2:23.1
905	Benoit Besnard	38		FRA		23:52.5	2:23.2
906	Kim Wear	61		USA		23:52.6	2:23.2
907	Pernille Damgaard	39	Søborg	DEN		23:53.9	2:23.3
908	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:54.0	2:23.4
909	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	23:54.2	2:23.4
910	Jon Houlihan	64		GBR		23:54.3	2:23.4
911	James Gobbett	84	Rovereto	ITA		23:54.8	2:23.4
912	Michael Plunkett	74	Pelham, NY	USA		23:56.1	2:23.6
913	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	23:56.3	2:23.6
914	Michał Kumik	34		POL		23:56.4	2:23.6
915	Schwarzer Peter	45		GER		23:58.2	2:23.8
916	Silke Staff	48		GER		23:59.6	2:23.9
916	James Hill	44	VA	USA	University of Notre Dame	23:59.6	2:23.9
918	Chris Piwinsky	47		USA		24:00.5	2:24.0
919	Rob Baumanis	60		AUS		24:01.5	2:24.1
920	Harry N. Strijbos	65		NED		24:02.0	2:24.2
921	Silu Mla	33		NED		24:02.3	2:24.2
922	Robert Jacobs	50		USA		24:02.4	2:24.2
923	Fredrik Alne	33		NOR		24:02.7	2:24.2
923	Dale Rush	56		USA		24:02.7	2:24.2
925	Roland Johann	53		AUT		24:02.8	2:24.2
926	Thomas Wozencraft	67		USA		24:03.3	2:24.3
927	MARIE MARTIN	66		FRA		24:04.1	2:24.4
928	Miranda Dendekker	30		CAN		24:04.8	2:24.4
929	Marie Mcgregor	26		USA		24:05.0	2:24.5
930	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:05.2	2:24.5
931	Burkhard Abel	67	Bottrop	GER		24:05.6	2:24.5
932	Fintan Sheerin	61		IRL		24:05.7	2:24.5
933	Janna Girardi	46	Tacoma	USA		24:05.9	2:24.5
934	Mara Fortunato	52		ITA		24:06.6	2:24.6
935	Gasan Osojnik	43		SLO		24:06.9	2:24.6
936	Richard Boyd	56		GBR		24:07.2	2:24.7
937	Roman Gonzalez	35		USA		24:07.6	2:24.7
938	Daniel Courtright	30		USA		24:08.9	2:24.8
939	Darren Maloney	47		GBR	ZOLL VRC	24:09.3	2:24.9
940	Kevin Kolcheck	36		USA		24:10.4	2:25.0
940	James Harvey	65		GBR		24:10.4	2:25.0
942	Stephen Collins	49		CAN		24:10.9	2:25.0
943	Patrick Malnar	44		GER		24:11.0	2:25.1
944	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	24:11.2	2:25.1
945	David Swaney	41		USA		24:11.4	2:25.1
945	Ashley Jacusiw	42		CAN		24:11.4	2:25.1
947	Simon Redllich	-		GBR		24:11.7	2:25.1
948	Lisa Bentley	56		CAN		24:12.0	2:25.2
948	Shige Abe	-	San Jose, CA	USA		24:12.0	2:25.2
950	Colton Wallace	35		USA		24:12.1	2:25.2