Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Niki Bakó | 39 | GER | 3,229 | 3:15.1 | ||
| 1152 | Melissa Vanlandingham | 41 | USA | 3,225 | 3:15.3 | ||
| 1153 | Hank Fallon | 75 | GA | USA | 3,222 | 3:15.5 | |
| 1154 | Carl W Palmer | 81 | Niles, OH | USA | 3,219 | 3:15.7 | |
| 1155 | Deborah Washburn | 69 | USA | 3,217 | 3:15.8 | ||
| 1156 | Mª Angeles Ballester | 55 | Valencia | ESP | 3,213 | 3:16.0 | |
| 1157 | Celea Bogdan | 42 | ROU | 3,199 | 3:16.9 | ||
| 1158 | Sandra Rolof | 51 | GER | 3,182 | 3:17.9 | ||
| 1159 | Linda Mullenbach | 69 | USA | 3,177 | 3:18.3 | ||
| 1160 | Cloey McBride | 48 | USA | 3,108 | 3:22.7 | ||
| 1161 | John Schuliger | 54 | USA | 3,104 | 3:22.9 | ||
| 1162 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 3:23.1 |
| 1163 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,090 | 3:23.8 | |
| 1164 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:25.6 |
| 1165 | Bruce Bartoccioni | 48 | FRA | 3,056 | 3:26.1 | ||
| 1166 | Rodney H | 50 | TX | USA | 3,043 | 3:27.0 | |
| 1167 | Brian Davis | 64 | USA | 3,019 | 3:28.6 | ||
| 1167 | Lasse Griese | 31 | GER | 3,019 | 3:28.6 | ||
| 1169 | Dominic Castelli | 58 | Tucson, AZ | USA | Tucson Strength | 2,862 | 3:40.1 |
| 1170 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 3:43.3 |
| 1171 | Sav rio | 44 | ITA | 2,774 | 3:47.1 | ||
| 1172 | Kim Teeple | 49 | USA | 1,689 | 6:13.0 |