Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,919	1:46.4
2	Dane Greenfield	39	VIC	AUS	Drag Factory	5,809	1:48.4
3	Marcel Dols	53		AUS		5,755	1:49.4
4	Duncan Matthews	57		GBR		5,574	1:53.0
5	Christoffer Nilsen	34		NOR		5,553	1:53.4
6	Nick Skinner	35		AUS		5,548	1:53.5
7	Giacomo Pataoner	32		ITA		5,409	1:56.4
8	James Bird	43		GBR		5,386	1:56.9
9	Foucaud Yvonig	47	Dinan	FRA		5,383	1:57.0
10	Maximilian Horsch	38		GER		5,319	1:58.4
11	Dretje Vlo	43		NED		5,309	1:58.6
12	Alistair Campbell	31		GBR		5,300	1:58.8
13	Greg Faber	46		USA		5,221	2:00.6
14	James Bodanis	34		CAN		5,120	2:03.0
15	Colten Bodie	34	Lethbridge , AB	CAN		5,099	2:03.5
16	Papa Tango	58	Wyandotte, MI	USA		5,096	2:03.6
17	Mick Cole	43	Singleton, NSW	AUS		5,094	2:03.6
18	Radek Dutkiewicz	50		USA		5,086	2:03.8
19	Peter Mulford	43		GBR		5,038	2:05.0
20	Morten Høgsbro	46	Skanderborg	DEN		5,032	2:05.1
21	Scott Jacobsen	57		USA		4,966	2:06.8
22	Pierre Olsson	56		SWE		4,962	2:06.9
23	Bogdan-Boro Milin	54	Zadar	CRO		4,946	2:07.3
24	Jay B	45		USA		4,918	2:08.1
25	Peter Dodsworth	50		GBR		4,908	2:08.3
26	Silvester Wijnia	50		NED		4,852	2:09.8
27	Rhys Harvey	28	Newcastle, NSW	AUS		4,847	2:09.9
28	Dilys Renaud	39		NED		4,791	2:11.4
29	Tomáš Hasnedl	57		CZE		4,727	2:13.2
30	Arianna Conci	31		ITA		4,721	2:13.4
31	Richard Bates	71	St. George, ME	USA		4,708	2:13.8
32	Jared Brown	41	Johannesburg	RSA		4,697	2:14.1
33	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:14.8
34	Patrick Kaiser	47		USA		4,644	2:15.6
35	François Nassiet	-		FRA		4,618	2:16.4
36	Gareth Squire	35		GBR		4,505	2:19.8
37	Nicola P	59		GBR		4,461	2:21.2
38	Jun Chen	40		CHN		4,444	2:21.7
39	Michael Andrew	55		GBR		4,443	2:21.7
40	Aurélia DURET	43		MYT		4,396	2:23.3
41	Mike Wrob	65	Del Rio, TX	USA		4,381	2:23.8
42	Scott Rush	55	Coral Springs, FL	USA		4,377	2:23.9
43	Kira Howe	29		AUS		4,370	2:24.1
44	Erwin Caban	58		USA		4,340	2:25.1
45	Juliet Tango	57		USA		4,327	2:25.5
46	Rocky Cianfrocca	45		USA		4,313	2:26.0
47	Roman Zillig	46	Vienna	AUT		4,287	2:26.9
48	Kathryn Gibson	48	Salt Lake City	USA		4,275	2:27.3
49	Philip Morgan	65	Formby	GBR		4,263	2:27.7
50	Adam P. Venanzi	40	Morrison, CO	USA		4,251	2:28.2