Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		3,233	1:32.7
2	Nicholas Pryszlak	45	NJ	USA		3,106	1:36.5
3	Dane Greenfield	39	VIC	AUS	Drag Factory	3,079	1:37.4
4	Harry Bunton	41		AUS		3,072	1:37.6
5	Carlo Gman	36		GER		3,059	1:38.0
6	Sebastian Kaindl	43		GER		3,006	1:39.8
7	Carl Hartenstein	20		GER		2,987	1:40.4
8	Guillaume Collard	27		FRA	CS NANTERRE	2,980	1:40.6
9	Robert Cote	58	Papillion, NE	USA		2,971	1:40.9
10	Nicolas Lopez	28		FRA		2,968	1:41.0
10	Yevgueniy IZBASH	41	Nimes	UKR		2,968	1:41.0
12	Caldarari Gheorghii	36		MDA		2,966	1:41.1
13	Emmanuel Pelletier	49		FRA		2,946	1:41.8
14	Eric Rossi	52		FRA	CS NANTERRE	2,917	1:42.8
15	Marien Kozak	34		FRA		2,874	1:44.3
16	Brad Eddy	48		USA		2,868	1:44.6
17	Tony Stoor	46		FIN		2,866	1:44.6
18	Jon Wynn	58	North Petherton	GBR		2,864	1:44.7
19	Jonathan Hamilton	39		GBR		2,860	1:44.8
20	Layne Schranz	53		USA	Torque Fitness	2,850	1:45.2
21	Cam Fletcher	32		NZL		2,842	1:45.5
22	Dylan Levine	38		USA		2,834	1:45.8
23	El REGNAR	42		USA		2,833	1:45.8
24	Sam Malakouti	35		GBR		2,831	1:45.9
25	Jérôme Lamonde	27	Montmagny , QC	CAN		2,826	1:46.1
26	Kevin Volery	34		FRA		2,820	1:46.3
27	Elon Selfmademan	41		GER		2,817	1:46.4
28	Haydn Holmes	51		RSA		2,810	1:46.7
29	JB Bisson	48		FRA		2,803	1:47.0
30	Harry McEwan Millar	35		NZL		2,789	1:47.5
31	Alessandro Proietti	51		ITA		2,786	1:47.6
32	Sascha Heinsohn	50	Berlin	GER		2,770	1:48.3
33	Justin Skinner	44	Broxbourne	GBR		2,764	1:48.5
34	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	2,762	1:48.6
35	Thom Son	31		FRA		2,726	1:50.0
36	Halldor Magnusson	49		ISL		2,725	1:50.0
37	Florent Magne	48		FRA		2,723	1:50.1
38	Carlos Becerra García	37		ESP		2,719	1:50.3
39	Erik N	56		SWE		2,706	1:50.8
40	Dretje Vlo	43		NED		2,696	1:51.2
41	Wenny Appadoo	35	Melbourne, VIC	AUS		2,681	1:51.8
42	S. Scheuer	52		USA		2,680	1:51.9
43	Aaron Fleming	38	Brisbane, QLD	AUS		2,677	1:52.0
44	Dan Danks	47	Southsea	GBR		2,672	1:52.2
45	Víctor Hernández Alvarado	49		ESP		2,668	1:52.4
46	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	2,663	1:52.6
47	Mark Lishman	34		GBR		2,661	1:52.7
48	Cyprien DESNOS	37		FRA		2,659	1:52.8
49	Henrik-selmer christensen	54	Arnevik	NOR		2,658	1:52.8
49	John Ruff	54	Ottawa, ON	CAN		2,658	1:52.8