Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Jones	42		GBR		2,648	1:53.2
52	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
53	Trevor Leonard	40		USA		2,637	1:53.7
54	Les Turner	39		GBR		2,634	1:53.8
55	Robert Harker	36		GBR		2,622	1:54.4
56	Florian Wolf	47		GER		2,619	1:54.5
57	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,618	1:54.5
58	Malcolm Grimaud	31		FRA		2,615	1:54.7
59	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,605	1:55.1
59	Mederic Le mehaute	35		FRA		2,605	1:55.1
61	Cormac Linehan	50		GBR		2,600	1:55.3
62	Claire North	41		GBR		2,593	1:55.6
63	Anders Snellman	39		FIN		2,584	1:56.0
64	Richard Sallai	46	Pilis	HUN		2,582	1:56.1
65	Marty MacIntyre	40		CAN		2,576	1:56.4
66	John Wilke	60		USA		2,571	1:56.6
67	Andy Wilson	57		GBR		2,570	1:56.7
68	Roelof Oostra	41	Friesland	NED		2,564	1:57.0
69	Paul Wookey	55		GBR		2,561	1:57.1
70	Julien Simon	37		FRA		2,547	1:57.7
71	Hervé Thomas	54		FRA		2,536	1:58.2
72	Mr DZiQ	43		POL		2,525	1:58.8
73	Ash Branz	35		AUS		2,524	1:58.8
74	Wesley Jung	37	Georgetown, TX	USA		2,520	1:59.0
75	Nam N	-		GBR		2,519	1:59.0
76	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,518	1:59.1
77	Elias Schultz Christiansson	22		SWE		2,513	1:59.3
78	Loïc Nicolas	46		FRA		2,494	2:00.2
78	Christophe Keyeux	50	Oupeye	BEL		2,494	2:00.2
80	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,485	2:00.7
81	Dilys Renaud	39		NED		2,480	2:00.9
82	Henry Henk	56		USA		2,476	2:01.1
83	Steve Dumaine	51		USA		2,472	2:01.3
84	Phillip Wadsworth	69	Cleveland Heights, OH	USA		2,470	2:01.4
85	Jonathan Francis	39		MAS	Forum Flyers	2,463	2:01.8
86	daniel roth	46		USA		2,460	2:01.9
87	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,458	2:02.0
88	Feta Bob	55		DEN		2,456	2:02.1
89	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	2,454	2:02.2
90	Joseph Harris	41		USA		2,452	2:02.3
91	Pierre-Alexis Sterlin	27		FRA		2,449	2:02.4
92	Brent Latimer	47		USA		2,444	2:02.7
93	Brian Humphries	39		USA	Dry River Sculls IRC	2,437	2:03.1
94	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,433	2:03.3
95	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	2,425	2:03.7
96	david kiguradze	43		USA		2,418	2:04.0
97	Arianna Conci	31		ITA		2,417	2:04.1
98	Joe Wilson	49		USA		2,394	2:05.3
99	Andrew Vaino	56		USA		2,376	2:06.2
100	Santana Rosario	24	NC	USA	United States Marine Corps	2,372	2:06.4