Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Santana Rosario	24	NC	USA	United States Marine Corps	2,372	2:06.4
102	Tara Trott	52		GBR		2,371	2:06.5
103	Jamie Cooper	45		GBR		2,370	2:06.5
104	Collins Ibe	32		GBR		2,353	2:07.4
104	Sascha Warsch	49	Niederrhein	GER		2,353	2:07.4
106	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,352	2:07.5
107	Yvan certenais	57		FRA		2,347	2:07.8
108	Steve Ward	38		GBR		2,346	2:07.8
109	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,337	2:08.3
110	Sebastian Rodriguez	36		USA		2,326	2:08.9
111	Quentin Speight	42		USA		2,317	2:09.4
112	Bedard Dany	60	Saint sauveur , QC	CAN		2,313	2:09.7
113	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	2,301	2:10.3
114	Arystan Dadambayev	31		KAZ		2,286	2:11.2
115	Gareth Squire	35		GBR		2,283	2:11.4
116	Alexia Boulay	37		FRA		2,279	2:11.6
117	B Nguyen	48		USA		2,276	2:11.8
118	Gareth Barnes	42		GBR		2,270	2:12.1
119	Heavy_D O	45		GBR		2,266	2:12.3
120	Mali Gomezcaña	36		MEX	CrossFit Vultur	2,260	2:12.7
121	Rsi Anti	44		CHN		2,250	2:13.3
122	Cedric DROUET-BOURDASSOL	47		FRA		2,245	2:13.6
123	Mattias Fredby	46		SWE		2,239	2:13.9
124	Arnaud Rance	45		FRA		2,207	2:15.9
125	Joy Thomas	64	Kerrville , TX	USA		2,198	2:16.4
126	Banke O	45		GBR		2,195	2:16.6
127	Ron Hogue	57	Hanmer, ON	CAN		2,193	2:16.7
128	Juliet Tango	57		USA		2,180	2:17.6
129	K G	51		AUS		2,169	2:18.3
130	Cerys Yates	23		GBR		2,162	2:18.7
131	Enrique Borrego	57		MEX		2,152	2:19.4
132	Mathys Jonckheere	19		FRA		2,143	2:19.9
133	Xiaoyang Z	-		USA		2,133	2:20.6
134	Chuck Holt	56		USA		2,131	2:20.7
135	Devon Gordon	36		CAN		2,129	2:20.9
136	Robin Gooldy	71		USA		2,128	2:20.9
137	Clare Maskery	50		GBR		2,120	2:21.5
138	Peter de Blieck	43		NED		2,101	2:22.7
139	Achim Bauer	68		GER		2,094	2:23.2
140	Colleen Buhler	53		CAN		2,086	2:23.8
141	Schwarzer Peter	45		GER		2,062	2:25.4
142	Richard Laviera	49		USA		2,054	2:26.0
143	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
144	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,037	2:27.2
145	Halle Provett	21		GBR		2,022	2:28.3
146	Jonathan Rigby	57		USA		2,021	2:28.4
147	Larisa Fadeyeva	56		KAZ		2,005	2:29.6
148	Rene Wuertele	47		SWE		1,971	2:32.2
149	Marat Ainakulov	35		KAZ		1,957	2:33.2
150	Louise Shalygin	42		USA		1,951	2:33.7