Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tara Trott	52		GBR		2,371	2:06.5
102	Jamie Cooper	45		GBR		2,370	2:06.5
103	Collins Ibe	32		GBR		2,353	2:07.4
103	Sascha Warsch	49	Niederrhein	GER		2,353	2:07.4
105	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,352	2:07.5
106	Yvan certenais	57		FRA		2,347	2:07.8
107	Steve Ward	38		GBR		2,346	2:07.8
108	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,337	2:08.3
109	Sebastian Rodriguez	36		USA		2,326	2:08.9
110	Quentin Speight	42		USA		2,317	2:09.4
111	Bedard Dany	60	Saint sauveur , QC	CAN		2,313	2:09.7
112	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	2,301	2:10.3
113	Arystan Dadambayev	31		KAZ		2,286	2:11.2
114	Gareth Squire	35		GBR		2,283	2:11.4
115	Alexia Boulay	37		FRA		2,279	2:11.6
116	B Nguyen	48		USA		2,276	2:11.8
117	Gareth Barnes	42		GBR		2,270	2:12.1
118	Heavy_D O	45		GBR		2,266	2:12.3
119	Mali Gomezcaña	36		MEX	CrossFit Vultur	2,260	2:12.7
120	Rsi Anti	44		CHN		2,250	2:13.3
121	Cedric DROUET-BOURDASSOL	47		FRA		2,245	2:13.6
122	Mattias Fredby	46		SWE		2,239	2:13.9
123	Arnaud Rance	45		FRA		2,207	2:15.9
124	Joy Thomas	64	Kerrville , TX	USA		2,198	2:16.4
125	Banke O	45		GBR		2,195	2:16.6
126	Ron Hogue	57	Hanmer, ON	CAN		2,193	2:16.7
127	Juliet Tango	57		USA		2,180	2:17.6
128	K G	51		AUS		2,169	2:18.3
129	Cerys Yates	23		GBR		2,162	2:18.7
130	Enrique Borrego	57		MEX		2,152	2:19.4
131	Mathys Jonckheere	19		FRA		2,143	2:19.9
132	Xiaoyang Z	-		USA		2,133	2:20.6
133	Chuck Holt	56		USA		2,131	2:20.7
134	Devon Gordon	36		CAN		2,129	2:20.9
135	Robin Gooldy	71		USA		2,128	2:20.9
136	Clare Maskery	50		GBR		2,120	2:21.5
137	Peter de Blieck	43		NED		2,101	2:22.7
138	Achim Bauer	68		GER		2,094	2:23.2
139	Colleen Buhler	53		CAN		2,086	2:23.8
140	Schwarzer Peter	45		GER		2,062	2:25.4
141	Richard Laviera	49		USA		2,054	2:26.0
142	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:26.2
143	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,037	2:27.2
144	Halle Provett	21		GBR		2,022	2:28.3
145	Jonathan Rigby	57		USA		2,021	2:28.4
146	Larisa Fadeyeva	56		KAZ		2,005	2:29.6
147	Rene Wuertele	47		SWE		1,971	2:32.2
148	Marat Ainakulov	35		KAZ		1,957	2:33.2
149	Louise Shalygin	42		USA		1,951	2:33.7
150	Darius Potts	57	IA	USA		1,929	2:35.5