Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,738	1:38.9
2	Lachlan Dansie	47	Loftus, NS	AUS		12,187	1:43.3
3	Kevin Smith	34		AUS		11,954	1:45.4
4	Aymeric Goimard	35		FRA		11,755	1:47.1
5	Kristian Kjelsbak	38		DEN		11,742	1:47.3
6	Ivan Frausto	39		USA		11,735	1:47.3
7	Rob Hanson	53		GBR		11,679	1:47.8
8	David Le Jeune	52		GBR		11,612	1:48.5
9	Stefan G	35		GER		11,607	1:48.5
10	Warren Balzer	42		CAN		11,516	1:49.4
11	Rúni Knoph	30		DEN		11,446	1:50.0
12	John Frankish	61		GBR		11,375	1:50.7
13	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	11,348	1:51.0
14	Adam Kingsley	40		NED		11,299	1:51.5
15	Lars Klein	53		GER		11,251	1:51.9
16	Stéphane Hamonou	47		FRA		11,214	1:52.3
17	Manuel Tahon	55		FRA		11,203	1:52.4
18	Duncan MacArthur	47		GBR		11,158	1:52.9
19	Andrew Gordon	38		USA		11,107	1:53.4
20	Philip Sugg	40		USA		11,094	1:53.5
21	Danick CHEVREUX	31		FRA		11,061	1:53.9
22	Loic Spreafico	46	Orleans	FRA		11,036	1:54.1
23	Richard Page	36		GBR		10,916	1:55.4
24	Paul Drake	57		GBR		10,833	1:56.3
25	Dan Ragon	38		USA		10,824	1:56.4
26	Johan Schmidt	41		FRA		10,796	1:56.7
27	Richard Mear	37		AUS		10,752	1:57.1
28	Kevin Harte	38	Belfast	IRL		10,731	1:57.4
29	Petros Jossifidis	52	Limburg	GER		10,728	1:57.4
30	Jay MacGlashen	47	Lincoln, NB	CAN		10,715	1:57.5
31	James Swift	52	Preston	GBR		10,707	1:57.6
32	Michelle Gunn	43		AUS		10,699	1:57.7
33	Aaron Hirsch	39		USA		10,697	1:57.7
34	Mourad Kady	16		EGY		10,690	1:57.8
35	Dow Emerson	35		USA		10,686	1:57.9
36	Tom Bonilla	45		USA		10,650	1:58.3
37	Christine Reynolds	55	Newfield , NY	USA		10,635	1:58.4
38	Eli Shipley	37		USA		10,630	1:58.5
39	Nils Hiron	37		FRA		10,619	1:58.6
40	Nikos Gkezepis	46		GRE		10,597	1:58.9
41	Christian Eberhardt	53	Berlin	GER		10,593	1:58.9
42	Alanah Foulkes	38		GBR		10,582	1:59.0
43	Adam Stratford	40		GBR		10,579	1:59.1
44	Tobias Bergens	48		GER		10,565	1:59.2
45	Brandon Fernandez	32	Greensboro , NC	USA		10,561	1:59.3
46	Cass Howard	42		AUS		10,550	1:59.4
47	Kai Esser	39		GER		10,529	1:59.6
48	Joel Manuel	57		USA		10,497	2:00.0
49	D.J. Mote	53		USA		10,471	2:00.3
50	K Mal	55		USA		10,449	2:00.5