Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Rathai	42		GER		10,438	2:00.7
52	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	10,405	2:01.0
53	Brandon Brewer	32		USA		10,394	2:01.2
54	Ian St-M	52		CAN		10,381	2:01.3
55	Marco Petrolo	42		ITA		10,281	2:02.5
56	Katie Guest	-		GBR	The Jersey Rowing Club	10,280	2:02.5
57	David Hamard	49		FRA		10,275	2:02.6
58	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,220	2:03.2
59	Eric Gough	61		USA		10,217	2:03.3
60	Edward Yakovlev	51	Odessa	UKR		10,177	2:03.8
61	Paul Conover	67		USA		10,174	2:03.8
62	Roger Gillros	44		NOR		10,164	2:03.9
63	Nan Pu	44		CHN		10,141	2:04.2
64	Tom Pankratz	62		USA		10,136	2:04.3
65	Emma Caunce	39		GBR		10,092	2:04.8
66	Rod Farrow	53		GBR		10,089	2:04.8
67	cj nichols	58		USA		10,043	2:05.4
68	Bob Baker	49		USA		9,898	2:07.2
69	Jeremiah Johnson	45		USA		9,840	2:08.0
70	lea culshaw	52		GBR		9,805	2:08.5
71	Ina Sindel	37		GER		9,802	2:08.5
72	Jonah Jones	54		GBR		9,779	2:08.8
73	Sebastian Kramarski	36		AUS		9,766	2:09.0
74	Nela Soustruznikova	35		CZE		9,745	2:09.2
75	Tommy Robbs	60	NC	USA		9,736	2:09.4
76	Joe Ballschneider	29	Washington, DC	USA		9,703	2:09.8
77	Katie Henry	32		UAE		9,673	2:10.2
78	Lee Klocke	30		USA		9,667	2:10.3
79	Gerry Murray	47		GBR		9,658	2:10.4
80	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	9,651	2:10.5
81	Tom Scanlon	53		IRL		9,650	2:10.5
82	Ralf Keulers	-		NED	CrossFit Posterus	9,643	2:10.6
83	Annabel Luks	32		AUS		9,599	2:11.2
84	Tamara Nieuwenhuijze	42		USA		9,594	2:11.3
85	Sylvia van der Meer	42		NED		9,588	2:11.4
85	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,588	2:11.4
87	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	9,584	2:11.4
88	Achim Bauer	68		GER		9,566	2:11.7
89	Marty MacIntyre	40		CAN		9,553	2:11.8
90	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	9,492	2:12.7
91	Andy Brooks	44		GBR		9,430	2:13.6
92	Vero Letendre	48		CAN		9,423	2:13.7
93	BELINDA Eir	42		ISL		9,377	2:14.3
94	Allison Sturtevant	53		USA		9,356	2:14.6
94	Daniela Steuernagel	51		GER		9,356	2:14.6
96	Phillip I’Anson	31		GBR		9,306	2:15.3
97	Charles Herrin	51		USA		9,267	2:15.9
98	Flo Hau	50		GER		9,265	2:15.9
99	Bart Allen Terrell	48	Edmond , OK	USA		9,258	2:16.0
100	Thomas Cramb	21		GBR		9,187	2:17.1