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Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Davis Bryant 54 USA 9,127 2:18.0
102 Chris Gronwald 53 GER 9,122 2:18.1
102 Hayley Towell 51 GBR 9,122 2:18.1
104 Loreal Rivas 35 USA 8,900 2:21.5
105 Lisa Washburn 56 USA 8,826 2:22.7
106 FRANK SABALA 34 USA 8,742 2:24.1
107 Henia Pransky 64 USA 8,740 2:24.1
108 Pam . 48 GER 8,703 2:24.7
109 Jeffrey Dunlap 42 USA 8,697 2:24.8
110 Stephanie LeClair 51 USA 8,671 2:25.3
111 Victoria Douglas 44 GBR 8,668 2:25.3
112 Chris Gregory 46 USA 8,646 2:25.7
113 Katja Gebuhr 38 GBR 8,551 2:27.3
114 Alec Jackson 32 USA 8,517 2:27.9
115 Richard Gore 36 USA 8,404 2:29.9
116 Gérard Chauvin 75 FRA 8,398 2:30.0
117 Gráinne Lawlor 47 IRL 8,392 2:30.1
118 Jen Bottcher 49 USA 8,297 2:31.8
119 Jana De Cuyper 33 BEL 8,258 2:32.5
120 katie blieden 44 USA 8,249 2:32.7
121 Georgia L 54 DEN 8,186 2:33.9
122 Dubois Cahan 32 AUS 8,159 2:34.4
123 Evy Caluwe 43 GBR 7,914 2:39.2
124 Donna Bowen 45 USA 7,893 2:39.6
125 Kreg Smead 32 USA 7,880 2:39.8
126 Geoffrey Adderley 40 GBR 7,833 2:40.8
127 Dunja Suhl 51 GER 7,671 2:44.2
128 Liam Galanti 26 AUS 7,651 2:44.6
129 Valerie Treichel 68 USA 7,568 2:46.4
130 Bill McIntyre 86 USA 7,534 2:47.2
131 Deb Carstoiu 50 USA 7,320 2:52.1
132 Jaclyn Kubek 44 USA 7,115 2:57.0
133 gillian sampson 51 USA 7,104 2:57.3
134 bucky lemarroy 74 MEX 6,712 3:07.7
135 Holly Rapp 75 USA 6,158 3:24.6
136 Seth H 12 GBR 5,828 3:36.1