Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joar Svartholm | 32 | SWE | 4,201 | 2:29.9 | ||
| 52 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:32.0 |
| 53 | Sven Friese | 51 | GER | 4,134 | 2:32.3 | ||
| 54 | Nik Shalygin | 39 | USA | 4,069 | 2:34.8 | ||
| 55 | Florian Mäurer | 36 | GER | 4,066 | 2:34.9 | ||
| 56 | Robin Gooldy | 71 | USA | 3,944 | 2:39.7 | ||
| 57 | 昱涛 丁 | 41 | Calgary | CHN | 3,883 | 2:42.2 | |
| 58 | gillian sampson | 51 | USA | 3,841 | 2:44.0 | ||
| 59 | Zoe Franklin | 35 | GBR | 3,826 | 2:44.6 | ||
| 60 | Jonathan Rigby | 57 | USA | 3,798 | 2:45.8 | ||
| 61 | Nicholas Tzavalas | 69 | USA | 3,672 | 2:51.5 | ||
| 62 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 3,470 | 3:01.5 |
| 63 | Brian Wieghaus | 65 | USA | 3,448 | 3:02.7 | ||
| 64 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,231 | 3:14.9 | |
| 65 | YH Seon | 35 | KOR | 3,129 | 3:21.3 |