Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	34		CAN		5,981	1:40.3
2	Nicholas Pryszlak	45	NJ	USA		5,625	1:46.6
3	Haydn Holmes	51		RSA		5,343	1:52.2
4	Matis Briand	22		FRA	CS NANTERRE	5,241	1:54.4
5	Brad Denver	47	VIC	AUS		5,233	1:54.6
6	Chris Smith	42	Sydney, NSW	AUS		5,212	1:55.1
7	Adrien Flippe	25		FRA		5,182	1:55.7
8	Helge Rønning	39		NOR		5,181	1:55.8
9	Lutz Erichsen	57		DEN		5,145	1:56.6
10	Hannu Heinilä	58		FIN		5,121	1:57.1
10	ben clarson	46	Swindon	GBR		5,121	1:57.1
12	Théo Meurou	23		FRA		5,084	1:58.0
13	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,063	1:58.5
14	Marcki Mendoza	47	Dubai	UAE		5,015	1:59.6
15	Dylan Levine	38		USA		5,012	1:59.7
16	James Bodanis	34		CAN		4,987	2:00.3
17	jimmy jim	38		FRA		4,893	2:02.6
18	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	4,867	2:03.2
19	Ben Edwards	45	Redditch	GBR		4,862	2:03.4
20	Yerlan Manatayev	44	Almaty	KAZ		4,856	2:03.5
21	Joe Wilson	49		USA		4,813	2:04.6
22	Joao Fonseca	49		POR		4,773	2:05.7
23	Michael Völker	52		GER		4,756	2:06.1
24	Richard Sallai	46	Pilis	HUN		4,712	2:07.3
25	Graham Widmer	38	Bloomington, MN	USA		4,696	2:07.7
26	Andy Wilson	57		GBR		4,639	2:09.3
27	Cipriani Charles	42		TRI		4,617	2:09.9
28	Dretje Vlo	43		NED		4,553	2:11.7
29	Hamid Taha	57		USA		4,540	2:12.1
30	Jay B	45		USA		4,531	2:12.4
31	David Soley	60		GBR		4,529	2:12.4
32	Peter Dodsworth	50		GBR		4,521	2:12.7
33	Shane Hartley	45		USA		4,488	2:13.6
34	Tito Aquilina	58		UAE		4,465	2:14.3
35	Karen Soley	53		GBR		4,459	2:14.5
36	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,337	2:18.3
36	Clive Woodman	67	Cargreen	GBR		4,337	2:18.3
38	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:27.2
39	Juliet Tango	57		USA		3,992	2:30.3
40	Alexandra Lortz	55	Alfter	GER		3,962	2:31.4
41	Bauyrzhan Baimukhanov	53		KAZ		3,944	2:32.1
41	Philip Morgan	65	Formby	GBR		3,944	2:32.1
43	Andreas Fürst	41		AUT		3,859	2:35.4
44	Robin Gooldy	71		USA		3,853	2:35.7
45	Manon Perret	29		FRA		3,849	2:35.8
46	Enrique Borrego	57		MEX		3,777	2:38.8
47	Holly Gunn	60		USA		3,590	2:47.1
48	Eugene Bradley	67		USA		3,505	2:51.1
49	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	3,047	3:16.9