Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicola Greenacre	44		GBR		4,477	2:20.7
751	Marc Mespelli	60	Upton, MA	USA		4,477	2:20.7
753	Aeneas Bates	35		GBR		4,476	2:20.7
754	Henry Macphillamy	39	Brisbane, QLD	AUS		4,475	2:20.7
755	William Robinson	59	Hingham, MA	USA		4,472	2:20.8
756	Justin Evans	36		USA		4,470	2:20.9
757	Hermann-Josef Jansen	70		GER		4,469	2:20.9
757	Derek Robinson	56		GBR		4,469	2:20.9
757	Tyler Rosser	33		USA		4,469	2:20.9
760	Rebecca Rozen	16		AUS		4,467	2:21.0
761	A. V.	29		GER		4,465	2:21.0
761	Nn Nn	25		SWE		4,465	2:21.0
763	Florence Borremans	55		FRA		4,463	2:21.1
763	Stefanie McAllister	57		USA		4,463	2:21.1
765	Stefan Brontsema	43		NED		4,461	2:21.2
766	tina browning	53		USA		4,460	2:21.2
767	Heidi Audette	51		USA		4,457	2:21.3
767	Monica Bovett	55	ON	CAN	Orillia Rowing Club	4,457	2:21.3
769	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:21.4
770	Xavier DOAT	48		FRA		4,451	2:21.5
771	Calvados Young	42		CHN		4,449	2:21.6
771	Neil Bowdrey	59		GBR		4,449	2:21.6
773	Gregor Samyn	59	Beringen	BEL		4,448	2:21.6
774	Chantal Payson	49		USA		4,447	2:21.6
775	John Spinks	28		USA		4,446	2:21.7
776	Tom Markee	60	Okemos, MI	USA		4,443	2:21.7
777	Veronica Hou	32		CHN		4,440	2:21.8
778	Mark Kellringer	55		GER		4,437	2:21.9
778	Luis Colon	33		USA		4,437	2:21.9
778	Kenneth Go	28		USA		4,437	2:21.9
781	Giovanni Merlin	35		SUI		4,436	2:22.0
782	Se chang Oh	45		KOR		4,435	2:22.0
783	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,434	2:22.0
783	Ian Bennett	52	St Albans, WV	USA		4,434	2:22.0
785	Bernie Booysen	46	Durbanville	RSA		4,433	2:22.1
785	Phillip Cicione	60		USA		4,433	2:22.1
787	Nichola S	47		AUS		4,430	2:22.2
787	Shane Woodard	49		USA		4,430	2:22.2
787	Chris Tom	39	San Francisco, CA	USA		4,430	2:22.2
790	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	4,425	2:22.3
790	Ralph Bierdeman	73		USA		4,425	2:22.3
792	Ken Petrashek	50		USA		4,423	2:22.4
792	J H	40		USA		4,423	2:22.4
794	Ria Gordon	39		AUS		4,421	2:22.5
795	Tracey McIntyre	45		GBR		4,419	2:22.5
796	P O	37		USA		4,418	2:22.5
797	Shayla Murray	26		AUS		4,417	2:22.6
797	Sarah Pendergast	33		USA		4,417	2:22.6
799	Scott Packard	51	MA	USA		4,416	2:22.6
800	James Gobbett	84	Rovereto	ITA		4,415	2:22.6