Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	C M	38	White Beach, AP	USA	U.S. Navy Seabees	4,478	2:20.6
752	Nicola Greenacre	44		GBR		4,477	2:20.7
752	Marc Mespelli	60	Upton, MA	USA		4,477	2:20.7
754	Aeneas Bates	35		GBR		4,476	2:20.7
755	Henry Macphillamy	39	Brisbane, QLD	AUS		4,475	2:20.7
756	William Robinson	59	Hingham, MA	USA		4,472	2:20.8
757	Justin Evans	36		USA		4,470	2:20.9
758	Hermann-Josef Jansen	70		GER		4,469	2:20.9
758	Derek Robinson	56		GBR		4,469	2:20.9
758	Tyler Rosser	33		USA		4,469	2:20.9
761	Rebecca Rozen	16		AUS		4,467	2:21.0
762	A. V.	29		GER		4,465	2:21.0
762	Nn Nn	25		SWE		4,465	2:21.0
764	Florence Borremans	55		FRA		4,463	2:21.1
764	Stefanie McAllister	57		USA		4,463	2:21.1
766	Stefan Brontsema	43		NED		4,461	2:21.2
767	tina browning	53		USA		4,460	2:21.2
768	Heidi Audette	51		USA		4,457	2:21.3
768	Monica Bovett	55	ON	CAN	Orillia Rowing Club	4,457	2:21.3
770	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:21.4
771	Xavier DOAT	48		FRA		4,451	2:21.5
772	Calvados Young	42		CHN		4,449	2:21.6
772	Neil Bowdrey	59		GBR		4,449	2:21.6
774	Gregor Samyn	59	Beringen	BEL		4,448	2:21.6
775	Chantal Payson	49		USA		4,447	2:21.6
776	John Spinks	28		USA		4,446	2:21.7
777	Tom Markee	60	Okemos, MI	USA		4,443	2:21.7
778	Veronica Hou	32		CHN		4,440	2:21.8
779	Mark Kellringer	55		GER		4,437	2:21.9
779	Luis Colon	33		USA		4,437	2:21.9
779	Kenneth Go	28		USA		4,437	2:21.9
782	Giovanni Merlin	35		SUI		4,436	2:22.0
783	Se chang Oh	45		KOR		4,435	2:22.0
784	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,434	2:22.0
784	Ian Bennett	52	St Albans, WV	USA		4,434	2:22.0
786	Bernie Booysen	46	Durbanville	RSA		4,433	2:22.1
786	Phillip Cicione	60		USA		4,433	2:22.1
788	Nichola S	47		AUS		4,430	2:22.2
788	Shane Woodard	49		USA		4,430	2:22.2
788	Chris Tom	39	San Francisco, CA	USA		4,430	2:22.2
791	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	4,425	2:22.3
791	Ralph Bierdeman	73		USA		4,425	2:22.3
793	Ken Petrashek	50		USA		4,423	2:22.4
793	J H	40		USA		4,423	2:22.4
795	Ria Gordon	39		AUS		4,421	2:22.5
796	Tracey McIntyre	45		GBR		4,419	2:22.5
797	P O	37		USA		4,418	2:22.5
798	Shayla Murray	26		AUS		4,417	2:22.6
798	Sarah Pendergast	33		USA		4,417	2:22.6
800	Scott Packard	51	MA	USA		4,416	2:22.6