Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcus Adams	52		GBR		4,679	2:14.6
602	Jared Jasinski	47		USA		4,675	2:14.7
602	Melissa Miller	41		USA		4,675	2:14.7
604	Chris Tanahatoe	61		NED		4,674	2:14.7
605	Jeffrey Arredondo	42		USA		4,673	2:14.8
605	Manuel Furthmueller	45	Gerstetten	GER		4,673	2:14.8
607	Brad Hall	55		USA		4,672	2:14.8
608	Rich Pross	61	Templeton, IA	USA		4,671	2:14.8
609	Hannah redding	44		GBR		4,670	2:14.9
610	Mark Hesketh	66		GBR		4,669	2:14.9
611	Franck Larrieu	31		FRA		4,668	2:14.9
612	Xavier Williams	29		USA		4,667	2:14.9
613	Pat Burke	59		USA		4,664	2:15.0
614	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
614	Christian Koth	50		GER	Team Ruderathlet	4,662	2:15.1
614	Hil Blokker	68		CAN		4,662	2:15.1
614	Samantha Wallace	33		USA		4,662	2:15.1
618	Loren Leader	73	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
618	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,661	2:15.1
618	Chris Drachnik	37		USA		4,661	2:15.1
621	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	4,660	2:15.1
622	Tim Golledge	58	Henley-on-Thames	GBR		4,656	2:15.3
623	Laurent Lacombe	59	Céret	FRA		4,655	2:15.3
623	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,655	2:15.3
625	Jiwan Kim	40		KOR		4,653	2:15.3
626	HAO LYU	52		USA		4,652	2:15.4
627	Kristine Pankratz	59		USA		4,650	2:15.4
628	Dirk Hendgen	53		GER		4,646	2:15.6
628	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,646	2:15.6
628	Matt Roseland	45	AZ	USA	USAF Veterans	4,646	2:15.6
628	Max Turner	32		GBR		4,646	2:15.6
632	Steve Phillips	61	CA	USA		4,645	2:15.6
632	alan norman	41		USA		4,645	2:15.6
634	Michael Hüer	46		GER		4,641	2:15.7
634	Lawrence McDermott	71	ME	USA		4,641	2:15.7
636	Michaël Giebens	49		BEL		4,637	2:15.8
637	Peter Retallack	75	Salt Spring Island, BC	CAN		4,636	2:15.8
637	Eoin Doherty	42		POL		4,636	2:15.8
639	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,634	2:15.9
640	Pete Bacon	56		USA		4,631	2:16.0
640	Ben Mielczyński	71		POL	WTW 1886 Wloclawek - Masters	4,631	2:16.0
642	Thea Roordink	45		NED		4,630	2:16.0
643	Keith Stout	65		USA		4,628	2:16.1
643	Joel Sundberg	48		SWE		4,628	2:16.1
645	Heather Gilchrist	45		USA		4,627	2:16.1
646	Scott Gilbert	69		USA		4,626	2:16.1
647	Friederike Vetter	36		GER		4,625	2:16.2
647	Darren Carlton	55		USA		4,625	2:16.2
649	Mike Stuber	44	Chicago	USA		4,624	2:16.2
650	Sean D	61	McKinney, TX	USA		4,622	2:16.3