Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kevin Kew | 41 | USA | 3,663 | 2:51.9 | ||
| 1102 | Dennis Campbell | 81 | USA | 3,657 | 2:52.2 | ||
| 1103 | Sharon Barry | 63 | MD | USA | 3,654 | 2:52.4 | |
| 1104 | Kimberly Quick | 52 | USA | 3,652 | 2:52.5 | ||
| 1105 | Sylvia Nelsen | 48 | USA | 3,651 | 2:52.5 | ||
| 1106 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,635 | 2:53.3 | |
| 1107 | Joe V | 54 | USA | 3,630 | 2:53.5 | ||
| 1108 | Michael M | 45 | USA | 3,620 | 2:54.0 | ||
| 1109 | Vivek Khokhar | 42 | IND | 3,619 | 2:54.0 | ||
| 1109 | Kristin Larson | 53 | Boulder, CO | USA | 3,619 | 2:54.0 | |
| 1111 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,616 | 2:54.2 | |
| 1112 | Katia Verhaeren | 58 | BEL | 3,614 | 2:54.3 | ||
| 1112 | JC Stillings | 55 | Loudoun, VA | USA | 3,614 | 2:54.3 | |
| 1114 | Joshua Pincus | 47 | USA | 3,607 | 2:54.6 | ||
| 1115 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,597 | 2:55.1 |
| 1116 | Penelope Lee | 50 | Mississauga, ON | CAN | 3,593 | 2:55.3 | |
| 1117 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,583 | 2:55.8 |
| 1118 | Stephen Bridgett | 71 | Leeds | GBR | 3,580 | 2:55.9 | |
| 1119 | Frank Rosa | 60 | USA | 3,574 | 2:56.2 | ||
| 1120 | Ana Wright | 29 | USA | 3,565 | 2:56.7 | ||
| 1121 | Marci Stearns | 45 | USA | 3,559 | 2:57.0 | ||
| 1122 | lisa duminske | 55 | USA | 3,550 | 2:57.4 | ||
| 1123 | Thomas Thieme | 64 | GER | 3,548 | 2:57.5 | ||
| 1124 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:57.7 |
| 1125 | David Lear | 39 | GBR | 3,539 | 2:58.0 | ||
| 1126 | Peter Dixon | 52 | AUS | 3,529 | 2:58.5 | ||
| 1127 | Vanessa G | 30 | GER | 3,511 | 2:59.4 | ||
| 1128 | Ed Ult | 47 | Londinium | GBR | 3,505 | 2:59.7 | |
| 1129 | Shirley Faxon | 79 | USA | 3,496 | 3:00.2 | ||
| 1130 | Valerie Canova | 68 | USA | 3,486 | 3:00.7 | ||
| 1131 | Marvin Droz | 70 | Akron, OH | USA | 3,482 | 3:00.9 | |
| 1132 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 3:01.1 |
| 1133 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,474 | 3:01.3 | |
| 1134 | Elizabeth Ryan | 48 | USA | 3,465 | 3:01.8 | ||
| 1135 | Meghan Saumur | 39 | USA | 3,449 | 3:02.6 | ||
| 1136 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,447 | 3:02.7 | |
| 1137 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,444 | 3:02.9 |
| 1138 | SeongBeom Hong | 38 | KOR | 3,441 | 3:03.0 | ||
| 1139 | Angela Haggerty | 45 | USA | 3,410 | 3:04.7 | ||
| 1140 | Emer Hayes | 60 | Suzhou | CHN | 3,393 | 3:05.6 | |
| 1141 | Sabine Hauschild | 50 | GER | 3,381 | 3:06.3 | ||
| 1142 | Doucas Nakos | 61 | NH | USA | 3,375 | 3:06.6 | |
| 1143 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 3:07.1 | |
| 1144 | Fanny Tan | 38 | USA | 3,345 | 3:08.3 | ||
| 1145 | Sam Wong | 37 | USA | 3,339 | 3:08.6 | ||
| 1146 | Kim McFarlane | 63 | USA | 3,298 | 3:11.0 | ||
| 1147 | Tish Soulliard | 46 | USA | 3,291 | 3:11.4 | ||
| 1148 | Kel T | - | NED | 3,290 | 3:11.4 | ||
| 1149 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,237 | 3:14.6 |
| 1150 | Susan Fenimore | 56 | USA | 3,230 | 3:15.0 |