Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Heidi Javanbakht | 45 | USA | 3,885 | 2:42.1 | ||
| 1052 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 2:42.2 |
| 1053 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 3,880 | 2:42.3 |
| 1054 | Lina Kocurek | 34 | GER | 3,875 | 2:42.5 | ||
| 1054 | Dunja Suhl | 51 | GER | 3,875 | 2:42.5 | ||
| 1056 | Diamantino Ferreira | 77 | POR | 3,873 | 2:42.6 | ||
| 1057 | Joan Krygsman | 57 | CAN | 3,870 | 2:42.7 | ||
| 1058 | Diane H | 54 | NJ | USA | 3,859 | 2:43.2 | |
| 1059 | Merit Koch | 31 | GER | 3,850 | 2:43.6 | ||
| 1060 | Steve Overholt | 35 | USA | 3,844 | 2:43.8 | ||
| 1061 | Jessica W | 34 | USA | 3,837 | 2:44.1 | ||
| 1062 | Carlos Hijo de Juan | 58 | College Station, TX | USA | 3,833 | 2:44.3 | |
| 1062 | Roby Amico | 41 | ITA | 3,833 | 2:44.3 | ||
| 1064 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:44.5 |
| 1065 | Tony Morgan | 59 | GBR | 3,828 | 2:44.5 | ||
| 1066 | Kylie Rhodes | 52 | AUS | 3,825 | 2:44.7 | ||
| 1067 | Samantha Lee | 38 | USA | 3,824 | 2:44.7 | ||
| 1067 | Kris Marvel | 46 | USA | Randall County Sheriff’s Office | 3,824 | 2:44.7 | |
| 1069 | Kevin Duffy | 72 | USA | 3,812 | 2:45.2 | ||
| 1070 | G Neel | 42 | USA | 3,810 | 2:45.3 | ||
| 1071 | Andrea Tolson | 43 | USA | Rotary International | 3,808 | 2:45.4 | |
| 1072 | Angelika Redecke | 72 | Kempen | GER | 3,804 | 2:45.6 | |
| 1073 | Trish Taylor | 58 | Dubbo, NSW | AUS | 3,801 | 2:45.7 | |
| 1074 | Ruud Kluivers | 64 | NED | 3,777 | 2:46.7 | ||
| 1075 | Christine St Laurent | 45 | USA | 3,776 | 2:46.8 | ||
| 1075 | Lori Elkins | 56 | Louisville , KY | USA | 3,776 | 2:46.8 | |
| 1077 | Andrea Künzler | 37 | SUI | 3,773 | 2:46.9 | ||
| 1078 | Carlene Klein | 62 | Yorktown, VA | USA | 3,770 | 2:47.1 | |
| 1079 | Khaliunaa Shinen | 33 | Erdenet | MGL | 3,769 | 2:47.1 | |
| 1080 | Tim Girardi | 76 | USA | 3,764 | 2:47.3 | ||
| 1081 | Angie Torrey | 60 | USA | 3,763 | 2:47.4 | ||
| 1082 | Kate LaLonde | 46 | Westerville, OH | USA | 3,759 | 2:47.5 | |
| 1082 | Cynthia Rosa | 61 | USA | 3,759 | 2:47.5 | ||
| 1084 | Amber Faulkner | 35 | VA | USA | 3,754 | 2:47.8 | |
| 1085 | Kathleen Vercauteren | 36 | BEL | 3,744 | 2:48.2 | ||
| 1086 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:48.4 |
| 1087 | Gene Kelley | 73 | Tucson, AZ | USA | 3,737 | 2:48.5 | |
| 1088 | Francesco Colli Vignarelli | 25 | ITA | 3,735 | 2:48.6 | ||
| 1089 | Gabriele Barth | 64 | GER | 3,725 | 2:49.1 | ||
| 1090 | Suzanne Boyle | 54 | GBR | 3,724 | 2:49.1 | ||
| 1091 | Adrienne Lamberson | 63 | USA | 3,723 | 2:49.2 | ||
| 1092 | Kelly Christensen | 56 | USA | 3,710 | 2:49.8 | ||
| 1092 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:49.8 |
| 1094 | Ella Davidson | 23 | CAN | 3,703 | 2:50.1 | ||
| 1095 | Jason Roehl | 51 | USA | 3,692 | 2:50.6 | ||
| 1096 | Trudy Kaltner | 47 | USA | 3,687 | 2:50.8 | ||
| 1097 | Catherine Califano | 47 | USA | 3,675 | 2:51.4 | ||
| 1098 | Nicole H | 39 | GER | 3,672 | 2:51.5 | ||
| 1099 | Christine Desgreniers | 41 | CAN | 3,669 | 2:51.7 | ||
| 1100 | James Moore | 37 | USA | 3,668 | 2:51.7 |