Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lydia Castro	62		USA		4,025	2:36.5
1002	Reata Gross	26		USA		4,023	2:36.5
1002	David Masters	51		USA		4,023	2:36.5
1004	Matthew Dineen	42		USA		4,022	2:36.6
1005	Adrianna Domingos-Lupher	44	NC	USA		4,020	2:36.7
1006	Paul Anderson	59	Cheshire	GBR		4,011	2:37.0
1006	Christopher Raham	58		USA		4,011	2:37.0
1008	Christina Duvier	53		DEN		4,010	2:37.1
1009	Kim Dassler	-	GA	USA		4,008	2:37.1
1009	Chris King	40		USA		4,008	2:37.1
1011	Ann-Christin Brandt	45		GER		4,003	2:37.3
1012	Stephen Peach	62	Syracuse , UT	USA		3,997	2:37.6
1013	Janine Lombard	53		AUS		3,986	2:38.0
1013	Hattie Ninteau	36		USA		3,986	2:38.0
1013	Dennis Meek	65		USA		3,986	2:38.0
1016	Jordan Young	38		USA		3,985	2:38.0
1017	Sven Frerichs	41		GER	German Navy	3,981	2:38.2
1018	Gena Elizondo	39		USA		3,979	2:38.3
1019	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,978	2:38.3
1020	Boris Stefanov	16		BUL		3,977	2:38.4
1021	Israel Rangel	48		USA		3,975	2:38.4
1022	Laura DiBiase	59	VT	USA	Knotty Knitters	3,972	2:38.6
1023	Jie Loh	44		SIN		3,970	2:38.6
1024	Melissa Hankens	52		USA		3,969	2:38.7
1025	Marcy Brown Marsden	55		USA		3,968	2:38.7
1026	Steve Conneely	59		GBR		3,965	2:38.8
1027	Kristina Vile Jensen	39		DEN		3,962	2:39.0
1028	Joy Danaher	50		USA		3,960	2:39.0
1029	A R	68	MD	USA		3,956	2:39.2
1030	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:39.2
1031	Libby Imming	46		USA		3,949	2:39.5
1031	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	3,949	2:39.5
1033	Samantha Baker	32		USA		3,945	2:39.6
1034	Isabelle Engelhardt	33		POR		3,942	2:39.8
1035	ilseok Jeong	46		KOR		3,938	2:39.9
1035	Sarah M	45	CA	USA		3,938	2:39.9
1035	Kaile Ferguson	35	Boulder , CO	USA		3,938	2:39.9
1038	Eugene Tay	53	Selangor	MAS		3,937	2:40.0
1039	Don May	62		USA		3,934	2:40.1
1040	Kellie Sullivan	31		AUS		3,929	2:40.3
1041	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:40.5
1042	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	3,918	2:40.7
1043	Mark Buonaiuto	66		USA		3,911	2:41.0
1044	Tom Seabolt	72	Port Orange, FL	USA		3,906	2:41.2
1045	Yoann Gouyen	47		FRA		3,904	2:41.3
1046	Judy ZHU	39		CHN		3,899	2:41.5
1047	Melanie Larose	52		CAN		3,897	2:41.6
1048	Chris Hatcher	51	Liberty twp, OH	USA		3,894	2:41.7
1049	Leo Thangaraj	48		USA		3,890	2:41.9
1050	Katie Collins	41		USA		3,885	2:42.1