Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sol Refael	41		ISR		4,147	2:31.9
951	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:31.9
953	James Poley	75		USA	US Navy	4,146	2:31.9
954	Philip Coleman	37	Dublin	IRL		4,143	2:32.0
955	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:32.1
956	Dawn James	45		USA		4,136	2:32.3
957	Naresh Chaurushi	62	Surat	IND	Athlecross	4,132	2:32.4
958	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,130	2:32.5
959	Michael Metric	59		USA		4,129	2:32.5
960	Aurora Phillips	37		THA		4,124	2:32.7
961	David Thielke	57	Mississauga, ON	CAN		4,121	2:32.8
962	Margaret Weir	52		USA		4,118	2:32.9
963	Jean Sim	50		CAN		4,113	2:33.1
963	James Compton	69	Chicago, IL	USA		4,113	2:33.1
965	Christian Seidel	47		GER		4,112	2:33.2
965	Kathy Meitl	42		USA		4,112	2:33.2
967	Michele De Waele	45		BEL		4,098	2:33.7
968	肯林	27		CHN		4,096	2:33.8
968	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:33.8
968	Marcella Clauss	46		USA		4,096	2:33.8
971	Natalie Moreland	39		USA	Topeka Rowing Association	4,095	2:33.8
971	Anna Majewska	39		POL		4,095	2:33.8
973	Sheena Osborne	34		CAN		4,091	2:33.9
973	John Fautsch	47		MEX		4,091	2:33.9
975	Sangjoon Lee	34		KOR		4,087	2:34.1
976	Joshua Martinez	40		USA	USMC Veterans	4,083	2:34.2
977	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,080	2:34.4
978	Nina Vdd	40		BEL		4,078	2:34.4
979	Ken Eshler	59		USA		4,076	2:34.5
979	Rebecca Anderson	46		GBR		4,076	2:34.5
981	Julia DuMars	62	Black Mountain , NC	USA		4,075	2:34.6
981	Sara Wilson	40		CAN		4,075	2:34.6
983	Maggie Lai	40		HKG		4,071	2:34.7
984	Sarah Eng	48	Chicago, IL	USA		4,069	2:34.8
985	Ron Stokes	76		USA		4,068	2:34.8
986	Jacqui Springgay	66	York	GBR	Team Diamonds	4,063	2:35.0
987	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,062	2:35.0
988	Heather Pearson	53		CAN		4,058	2:35.2
988	Martin Giroux	68	Montreal, QC	CAN		4,058	2:35.2
990	Martyn Straw	71	New York , NY	USA		4,057	2:35.2
991	Uli S	50		GER		4,054	2:35.4
992	Christian Krenn	55	Kasten/Wundschuh	AUT		4,052	2:35.4
993	Tom Høgstøl	50		NOR		4,051	2:35.5
994	Anto Trujano	44		MEX		4,044	2:35.7
994	Derrick Caruthers	47		USA		4,044	2:35.7
996	Betheny Cholish	52	Scranton, PA	USA		4,042	2:35.8
997	Petra Blatt	48		GER		4,038	2:36.0
997	Celia Tesseur	34		BEL	Actarus Rowing Crew	4,038	2:36.0
999	Brandon VanWaeyenberghe	44	Boise, ID	USA		4,034	2:36.1
1000	Gwenn Sperling	71		USA		4,032	2:36.2