Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Changhyun LEE | 45 | KOR | 4,352 | 2:24.7 | ||
| 852 | stuart brock | 51 | UAE | 4,350 | 2:24.8 | ||
| 853 | Xavier Bristow | 49 | GBR | 4,349 | 2:24.8 | ||
| 854 | Stuart Hodgson | 47 | GBR | 4,348 | 2:24.8 | ||
| 855 | sheryl pardo | 64 | USA | 4,345 | 2:24.9 | ||
| 856 | T H | 50 | GER | 4,339 | 2:25.1 | ||
| 857 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:25.2 |
| 857 | Geoff Lorenz | 41 | USA | 4,337 | 2:25.2 | ||
| 859 | Andreas Halbritter | 41 | GER | 4,335 | 2:25.3 | ||
| 860 | Angela Holloway | 48 | AUS | 4,331 | 2:25.4 | ||
| 860 | Hugh Nimmo | 76 | Glasgow | GBR | 4,331 | 2:25.4 | |
| 862 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 4,330 | 2:25.4 |
| 863 | Richard Zacharias | 34 | GER | 4,329 | 2:25.5 | ||
| 863 | Flor CK | 37 | USA | 4,329 | 2:25.5 | ||
| 865 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,328 | 2:25.5 |
| 866 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 4,326 | 2:25.6 |
| 867 | Jonathan Ramos | 40 | El Paso, TX | USA | 4,324 | 2:25.6 | |
| 868 | Jon Alcala | 46 | Lincoln, CA | USA | 4,323 | 2:25.7 | |
| 869 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 4,321 | 2:25.7 | |
| 870 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:25.9 |
| 871 | John B | 40 | USA | 4,316 | 2:25.9 | ||
| 871 | Jurgen Jacobs | 34 | BEL | 4,316 | 2:25.9 | ||
| 873 | Lily J | 29 | USA | 4,314 | 2:26.0 | ||
| 874 | Morgan Cahill | 31 | Bluffton, SC | USA | 4,312 | 2:26.1 | |
| 875 | Thibaud LAMBART | 64 | FRA | 4,306 | 2:26.3 | ||
| 876 | Christopher Brandt | 45 | GER | 4,302 | 2:26.4 | ||
| 876 | Kevin McElhinny | 43 | USA | 4,302 | 2:26.4 | ||
| 878 | Javier Abeleira | 55 | ESP | 4,301 | 2:26.4 | ||
| 879 | David Boby | 54 | USA | 4,298 | 2:26.5 | ||
| 879 | Katie M | 48 | USA | 4,298 | 2:26.5 | ||
| 879 | Anthony Rich | 36 | USA | 4,298 | 2:26.5 | ||
| 882 | Marco Nicolis | 58 | Verona | ITA | 4,295 | 2:26.6 | |
| 883 | Jenny Ma | 43 | Toronto, ON | CAN | 4,292 | 2:26.7 | |
| 884 | Shannon Milliken | 56 | Denver, CO | USA | 4,291 | 2:26.8 | |
| 884 | Roman Gonzalez | 34 | USA | 4,291 | 2:26.8 | ||
| 886 | Paul Sotzin | 32 | USA | 4,290 | 2:26.8 | ||
| 887 | James Corbett | 69 | USA | 4,289 | 2:26.8 | ||
| 888 | Greg Fabian | 69 | USA | 4,286 | 2:26.9 | ||
| 888 | Christopher Roling | 35 | IA | USA | 4,286 | 2:26.9 | |
| 890 | Mathilde Restelli | 36 | FRA | 4,285 | 2:27.0 | ||
| 891 | Stuart Cunniffe | 60 | York | GBR | 4,283 | 2:27.0 | |
| 891 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 4,283 | 2:27.0 | |
| 891 | James Finley | 81 | Loveland, CO | USA | 4,283 | 2:27.0 | |
| 891 | Jacob Karlen | 39 | USA | 4,283 | 2:27.0 | ||
| 895 | Willow Thomas | 45 | GBR | 4,276 | 2:27.3 | ||
| 896 | Burkhard Abel | 67 | Bottrop | GER | 4,275 | 2:27.3 | |
| 897 | Aline Berger | 37 | GER | 4,272 | 2:27.4 | ||
| 898 | Lut Van Espen | 54 | BEL | 4,268 | 2:27.6 | ||
| 899 | Marc Levy | 62 | USA | 4,267 | 2:27.6 | ||
| 900 | satish bawa | 59 | USA | 4,265 | 2:27.7 |