Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Beau Bailey	28	Gold Coast, QLD	AUS		6,304	1:39.9
2	Piotr Grzegdala	36	Poznań	POL		6,172	1:42.0
3	Nicholas Pryszlak	45	NJ	USA		6,092	1:43.4
4	Federico Fontana	33		ITA		6,080	1:43.6
5	Bradley Farrell	34	NC	USA		6,020	1:44.6
6	Micah Monroe	35		USA		6,013	1:44.7
7	Dave Winnacker	50	Albany, CA	USA		6,009	1:44.8
8	Knut Erik Ellingsgård Johansen	35		NOR		5,967	1:45.5
9	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,946	1:45.9
10	Oliver Krämer	29		GER		5,945	1:45.9
11	Jonathan Mathews	41		GBR		5,939	1:46.0
12	Alexander Blishen	40		GBR		5,909	1:46.6
13	David Shally	44		IRL		5,900	1:46.7
14	Nate Anguiano	42	CA	USA		5,861	1:47.4
15	Troels Thomsen	39		DEN		5,847	1:47.7
16	Dwayne Cadwallader	54		NZL		5,840	1:47.8
17	Kelvin James	61		NFK	Free Spirits	5,832	1:48.0
18	Samuel Mirosław	21		POL		5,822	1:48.2
19	James Crumpton	34		GBR		5,807	1:48.4
20	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,803	1:48.5
21	Paweł Karwowski	32		POL		5,800	1:48.6
22	Niall Fostyk	32		AUS		5,797	1:48.6
23	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,793	1:48.7
24	Johan Andersson	43		SWE		5,791	1:48.7
25	David Baudere	48		FRA		5,774	1:49.1
26	Henrich Meyering	43		GER		5,767	1:49.2
26	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,767	1:49.2
28	Greg Smith	36	Bloomfield, NJ	USA		5,755	1:49.4
29	Waldemar Piekarski	45		DEN		5,728	1:49.9
30	Marius Lundegaard	31		NOR		5,724	1:50.0
31	Damir Oštarjaš	40		CRO		5,722	1:50.1
32	René Simon	43	Ronshausen	GER		5,715	1:50.2
33	Paul Kaukonen	44	Redding, CA	USA		5,713	1:50.2
34	Rob Mazzarella	49	Virginia Beach	USA		5,707	1:50.3
35	Dean Ireland	58	VIC	AUS		5,704	1:50.4
36	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,678	1:50.9
37	Сергей Павлий	48	Ставрополь	AIN		5,677	1:50.9
38	Nic Huiskes	43	Amsterdam	NED		5,672	1:51.0
38	Christophe Eber	40	Strasbourg	FRA		5,672	1:51.0
40	Christian Linstow	41	Copenhagen	DEN		5,671	1:51.0
41	Toby Lechler	42		GBR		5,667	1:51.1
42	Martin Eysturdal	49		FRO		5,661	1:51.2
43	Tim Linville	46		USA		5,645	1:51.6
44	Jerrod Kowalewski	51	Portland, OR	USA		5,643	1:51.6
45	Michael Persson	44		CAN		5,642	1:51.6
46	Brodrick Hirai	32		USA		5,632	1:51.8
47	Alec McGillivray	42	Paris, ON	CAN		5,631	1:51.8
48	Víctor Hernández Alvarado	49		ESP		5,621	1:52.0
49	Tijmen de Haan	32		NED		5,618	1:52.1
50	Nathan Edwards	40		USA		5,611	1:52.2