Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Winston McAllister | 45 | Amherstburg , ON | CAN | 5,038 | 2:05.0 | |
| 352 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,036 | 2:05.0 | |
| 353 | Viceroy Fizzlebottom | 35 | USA | 5,035 | 2:05.1 | ||
| 354 | Maciej Łukasiewicz | 19 | POL | 5,034 | 2:05.1 | ||
| 354 | Lincoln Loehrke | 40 | USA | 5,034 | 2:05.1 | ||
| 356 | Carlos Torbidoni | 53 | ARG | 5,032 | 2:05.1 | ||
| 356 | Amon Schuler | 19 | GER | 5,032 | 2:05.1 | ||
| 358 | Thomas Lang | 54 | GER | 5,024 | 2:05.3 | ||
| 359 | Mattias Wikström | 38 | SWE | 5,023 | 2:05.4 | ||
| 360 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 5,022 | 2:05.4 |
| 360 | Jason Aukerman | 37 | USA | 5,022 | 2:05.4 | ||
| 362 | Robert Leitl | 39 | AUT | 5,020 | 2:05.4 | ||
| 362 | Brian Conwell | 66 | BRISTOL, IN | USA | 5,020 | 2:05.4 | |
| 364 | Adrian Harris | 60 | Reading | GBR | 5,019 | 2:05.5 | |
| 364 | John Adams | 63 | USA | 5,019 | 2:05.5 | ||
| 364 | Wilson C | 34 | USA | 5,019 | 2:05.5 | ||
| 367 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 5,018 | 2:05.5 | |
| 368 | Ludwig Ganser | 29 | AFG | 5,017 | 2:05.5 | ||
| 368 | Oliver Schoer | 41 | GER | 5,017 | 2:05.5 | ||
| 368 | Chris Bagwell | 42 | USA | 5,017 | 2:05.5 | ||
| 371 | Jon Hinchliffe | 50 | Sheffield | GBR | 5,016 | 2:05.5 | |
| 372 | Zsolt Meszaros | 42 | GBR | 5,015 | 2:05.6 | ||
| 373 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 5,013 | 2:05.6 |
| 373 | Rogelio Prado Pinelo | 46 | MEX | 5,013 | 2:05.6 | ||
| 375 | Henry Henk | 56 | USA | 5,012 | 2:05.6 | ||
| 376 | Stephen Riker | 41 | USA | 4,995 | 2:06.1 | ||
| 377 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,990 | 2:06.2 |
| 377 | François Nassiet | - | FRA | 4,990 | 2:06.2 | ||
| 379 | Jochen Pörtge | 52 | GER | 4,987 | 2:06.3 | ||
| 379 | Robert Calli | 42 | USA | 4,987 | 2:06.3 | ||
| 381 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,986 | 2:06.3 | |
| 382 | Alexander Rieger | 55 | GER | 4,983 | 2:06.4 | ||
| 383 | Goodwin Daniel | 36 | BEL | 4,982 | 2:06.4 | ||
| 384 | Erica Schuler | 42 | USA | 4,980 | 2:06.5 | ||
| 385 | Guido Peterzelka | 56 | GER | 4,976 | 2:06.6 | ||
| 386 | Andreas Benediktson | 43 | DEN | 4,975 | 2:06.6 | ||
| 387 | Mario Felder | 25 | GER | 4,974 | 2:06.6 | ||
| 388 | Stefan Pfluger | 53 | SUI | 4,970 | 2:06.7 | ||
| 389 | Jimmy Gregory | 33 | GBR | 4,969 | 2:06.7 | ||
| 390 | Sicco van Steenwijk | 63 | Zeist | NED | 4,966 | 2:06.8 | |
| 391 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,965 | 2:06.8 |
| 391 | David Mintz | 56 | USA | 4,965 | 2:06.8 | ||
| 391 | John K | 53 | IRL | 4,965 | 2:06.8 | ||
| 394 | John Schofield | 52 | GBR | 4,964 | 2:06.9 | ||
| 395 | Brendan Bannon | 45 | Rosenheim | GER | 4,960 | 2:07.0 | |
| 395 | Martial Poudens | 50 | FRA | 4,960 | 2:07.0 | ||
| 395 | Henrik Olsen | 38 | DEN | 4,960 | 2:07.0 | ||
| 395 | Matt Fales | 57 | USA | 4,960 | 2:07.0 | ||
| 399 | Nathan Stout | 63 | Overland Park, KS | USA | 4,956 | 2:07.1 | |
| 399 | Frank Betzold | 55 | GER | 4,956 | 2:07.1 |