Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robb Eason | 50 | Belmont, MA | USA | 4,809 | 2:11.0 | |
| 501 | Steven Fino | 51 | USA | 4,809 | 2:11.0 | ||
| 501 | Bruno Passarelli | 49 | Long Beach, CA | USA | 4,809 | 2:11.0 | |
| 504 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,808 | 2:11.0 | |
| 505 | Howard Moate | 60 | Selby | GBR | 4,807 | 2:11.0 | |
| 505 | Suus Kuper | 18 | NED | 4,807 | 2:11.0 | ||
| 507 | Neal Desai | 45 | USA | 4,806 | 2:11.0 | ||
| 508 | Matias Silva | 49 | ITA | 4,805 | 2:11.1 | ||
| 509 | Sebastian Daue | 44 | GER | 4,804 | 2:11.1 | ||
| 510 | Phil Mansfield | 54 | USA | 4,803 | 2:11.1 | ||
| 511 | Guillaume Negro | 35 | FRA | 4,800 | 2:11.2 | ||
| 512 | Marcel Tillmanns | 25 | GER | 4,799 | 2:11.2 | ||
| 512 | Chelsea Richards | 45 | USA | 4,799 | 2:11.2 | ||
| 514 | Charles Stetson | 60 | USA | 4,794 | 2:11.4 | ||
| 515 | kj Liong | 29 | MAS | 4,793 | 2:11.4 | ||
| 515 | Tracy Falkenthal | - | Austin, TX | USA | 4,793 | 2:11.4 | |
| 517 | Michael Bowerman | 42 | USA | 4,789 | 2:11.5 | ||
| 518 | Ruifeng Tian | 43 | CHN | 4,787 | 2:11.6 | ||
| 519 | Mike McInnis | 64 | Flowery Branch, GA | USA | 4,786 | 2:11.6 | |
| 520 | Jan Tore Aarskog | 43 | NOR | 4,783 | 2:11.7 | ||
| 521 | Mike Breckbill | 57 | USA | 4,782 | 2:11.7 | ||
| 522 | Tomás Aja | 40 | MEX | 4,777 | 2:11.8 | ||
| 523 | Stewart Taber | 40 | USA | 4,773 | 2:11.9 | ||
| 523 | Xavier VILLETARD | 53 | FRA | 4,773 | 2:11.9 | ||
| 525 | Tim H | 33 | GER | 4,772 | 2:12.0 | ||
| 525 | Chris 3h | 42 | GER | 4,772 | 2:12.0 | ||
| 527 | I O | 42 | USA | 4,771 | 2:12.0 | ||
| 528 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,765 | 2:12.2 |
| 529 | Charles Coleman | 36 | USA | 4,764 | 2:12.2 | ||
| 530 | chen lin | 36 | HKG | 4,762 | 2:12.2 | ||
| 530 | Brandon Marks | 36 | USA | 4,762 | 2:12.2 | ||
| 530 | Tyler Windsor | 30 | USA | 4,762 | 2:12.2 | ||
| 533 | Wayne Bailey | 65 | AUS | 4,761 | 2:12.3 | ||
| 534 | charlie thompson | 54 | GBR | 4,760 | 2:12.3 | ||
| 535 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,759 | 2:12.3 | |
| 536 | Thomas Airviyard | 44 | Toulouse | FRA | 4,756 | 2:12.4 | |
| 536 | Julia Bunko | 25 | CAN | 4,756 | 2:12.4 | ||
| 536 | Chris Padilla | 50 | Boerne, TX | USA | 4,756 | 2:12.4 | |
| 539 | Luis Bergstrom | 57 | USA | 4,755 | 2:12.4 | ||
| 540 | Noah Eull | 43 | USA | 4,754 | 2:12.5 | ||
| 541 | Sean Stapley | 55 | GBR | 4,745 | 2:12.7 | ||
| 542 | Mark Caponegro | 39 | Tyler, TX | USA | 4,744 | 2:12.7 | |
| 543 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,742 | 2:12.8 | |
| 544 | Richard West | 55 | GBR | 4,740 | 2:12.9 | ||
| 544 | Kevin Smith | 38 | SD | USA | 4,740 | 2:12.9 | |
| 546 | Ian Tucker | 53 | GBR | 4,739 | 2:12.9 | ||
| 547 | Nigel Beagarie | 72 | GBR | 4,738 | 2:12.9 | ||
| 548 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,737 | 2:12.9 | |
| 549 | Hannah Liptrot | 49 | GBR | 4,734 | 2:13.0 | ||
| 550 | Toivo Karing | 71 | Suursoo | EST | 4,731 | 2:13.1 |