Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Stockham	46		GBR		5,604	1:52.4
52	Luke Rodina	43		USA		5,600	1:52.5
53	Ricco Adolphsen	44		DEN		5,586	1:52.7
53	David Vasseur	48	Hamden, CT	USA		5,586	1:52.7
55	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5,582	1:52.8
56	Adam Elder	51		AUS		5,580	1:52.9
56	Ian Tait	42	Macclesfield	GBR		5,580	1:52.9
58	Jurij Lovše	52	Maribor	SLO		5,575	1:53.0
58	Johann Kaup	32		GER		5,575	1:53.0
58	Philip Sugg	40		USA		5,575	1:53.0
61	Richard Levell	46		GBR		5,571	1:53.0
62	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,570	1:53.1
63	Mark Bradford	57	CA	USA		5,561	1:53.2
64	Matt Hesse	44	WA	USA		5,560	1:53.3
65	Samuel Dowsett	39		GBR		5,555	1:53.4
66	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,552	1:53.4
67	Ed Hayes	45		GBR		5,550	1:53.5
68	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	5,547	1:53.5
69	Craig Harrison	56		GBR		5,546	1:53.5
70	David Windybank	52	Surrey	GBR		5,544	1:53.6
71	Phillip Lee	58		NZL		5,539	1:53.7
72	Stephan Van duin	41		NED		5,538	1:53.7
73	Craig Blomfield	48		NZL		5,536	1:53.8
73	Michał Szafrański	41		POL		5,536	1:53.8
75	Gerrit Hummel	43		GER		5,535	1:53.8
76	Glyn Fargher	52		GBR		5,531	1:53.9
77	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,530	1:53.9
78	Brant Dickson	37	Thurgoona	AUS		5,529	1:53.9
78	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,529	1:53.9
80	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	5,528	1:53.9
81	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	5,523	1:54.0
82	Gavin Roche	49		GBR		5,519	1:54.1
83	Matt Henry	35		UAE		5,518	1:54.1
84	David Speed	51		NZL		5,517	1:54.1
84	Bjorn Balldin	46	San Antonio, TX	USA		5,517	1:54.1
86	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,512	1:54.2
87	Jim Dunlap	57		USA		5,511	1:54.3
88	Matthew Dilligan	51		USA		5,505	1:54.4
89	Edward Embrey	52		GBR		5,502	1:54.5
90	Paul Stevenson	44		GBR		5,499	1:54.5
91	Dominic Goodyer	56		AUS		5,497	1:54.6
92	Sammy Dalewyn	47		BEL		5,495	1:54.6
93	Geoff Barnes	40		USA		5,490	1:54.7
94	Tim Blewett	50	CA	USA		5,484	1:54.8
95	El REGNAR	42		USA		5,483	1:54.9
96	Matt Hill	49		GBR		5,480	1:54.9
97	Gareth Latham	47	Crewe	GBR		5,477	1:55.0
98	Franck Schaller	39		SIN		5,476	1:55.0
99	Chris Cochran	33		USA		5,475	1:55.0
100	Graham Widmer	38	Bloomington, MN	USA		5,474	1:55.0