Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,120 | 2:03.0 | |
| 301 | Ben Leadbeatter | 45 | AUS | 5,120 | 2:03.0 | ||
| 303 | Byron K | 36 | USA | 5,119 | 2:03.0 | ||
| 304 | Graeme Clemett | 63 | AUS | 5,117 | 2:03.1 | ||
| 305 | Alexander Cook | 33 | AUS | 5,116 | 2:03.1 | ||
| 306 | Paul Melstrom | 55 | Tana | USA | 5,115 | 2:03.1 | |
| 307 | Bhavesh Patel | 33 | USA | 5,112 | 2:03.2 | ||
| 308 | Michael Davis | 52 | GBR | 5,105 | 2:03.4 | ||
| 309 | Philippe Vrijsen | 35 | BEL | 5,104 | 2:03.4 | ||
| 310 | Tim Hightower | 34 | USA | 5,102 | 2:03.4 | ||
| 310 | Matthew Winch | 53 | Portland, ME | USA | 5,102 | 2:03.4 | |
| 310 | Julien Altieri | 37 | USA | 5,102 | 2:03.4 | ||
| 313 | Russell Boots | 56 | Cardiff | GBR | 5,099 | 2:03.5 | |
| 314 | David Bevan | 58 | Sevenoaks | GBR | 5,098 | 2:03.5 | |
| 315 | Chris Williams | 45 | USA | 5,095 | 2:03.6 | ||
| 315 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,095 | 2:03.6 |
| 317 | Jacques Deetjens | 47 | QC | CAN | 5,091 | 2:03.7 | |
| 318 | Bokuto Kurosaki | 45 | CAN | 5,090 | 2:03.7 | ||
| 319 | Scott Diehl | 43 | USA | 5,084 | 2:03.9 | ||
| 320 | Oliver Werner | 52 | Cologne | GER | 5,083 | 2:03.9 | |
| 321 | Simon Billinge | 61 | New York, NY | USA | 5,082 | 2:03.9 | |
| 322 | Nathan Anderson | 47 | Chicago, IL | USA | 5,081 | 2:03.9 | |
| 322 | Maik Wannek | 38 | GER | 5,081 | 2:03.9 | ||
| 324 | Rafael Ferreira | 55 | POR | 5,079 | 2:04.0 | ||
| 325 | Vanessa Mace | 45 | NZL | 5,075 | 2:04.1 | ||
| 325 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 5,075 | 2:04.1 |
| 327 | David Basiji | 57 | USA | 5,074 | 2:04.1 | ||
| 328 | Sam Phillips | 34 | AUS | 5,073 | 2:04.1 | ||
| 329 | Eric A | 25 | USA | 5,071 | 2:04.2 | ||
| 329 | Joe Doaks | 49 | CAN | 5,071 | 2:04.2 | ||
| 331 | Adam Maškulka | 29 | SVK | 5,070 | 2:04.2 | ||
| 331 | John Wilke | 60 | USA | 5,070 | 2:04.2 | ||
| 331 | Robert Robert | 44 | FRA | 5,070 | 2:04.2 | ||
| 334 | Andy Fidler | 49 | CA | USA | 5,069 | 2:04.2 | |
| 335 | Ross Johnson | 47 | Austin, TX | USA | 5,063 | 2:04.4 | |
| 336 | Kathryn Zuj | 43 | ON | CAN | 5,062 | 2:04.4 | |
| 336 | RH Truth | 52 | USA | 5,062 | 2:04.4 | ||
| 338 | Eric Cahall | 55 | USA | 5,058 | 2:04.5 | ||
| 339 | Stephen Kent | 49 | JPN | 5,056 | 2:04.6 | ||
| 340 | Frank Bradley | 56 | USA | 5,053 | 2:04.6 | ||
| 341 | Paul Hinson | 62 | Greeneville, TN | USA | 5,051 | 2:04.7 | |
| 342 | Michael Griffiths | 59 | GBR | 5,050 | 2:04.7 | ||
| 343 | Margus Kytt | 42 | EST | 5,049 | 2:04.7 | ||
| 344 | Carlos Arana | 52 | Dallas, TX | USA | 5,047 | 2:04.8 | |
| 345 | Tim A | 42 | AUS | 5,046 | 2:04.8 | ||
| 346 | TSVIL VITALII | 33 | UKR | 5,044 | 2:04.9 | ||
| 347 | Shaun Olson | 56 | AUS | 5,042 | 2:04.9 | ||
| 347 | Jennifer Fraley | 45 | MO | USA | 5,042 | 2:04.9 | |
| 347 | Linas Zajankauskas | 58 | New york, NY | USA | 5,042 | 2:04.9 | |
| 350 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 5,038 | 2:05.0 |