Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Alec Tolley | 27 | AUS | 5,360 | 1:57.5 | ||
| 152 | Gethin Rees | 50 | GBR | 5,359 | 1:57.5 | ||
| 152 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,359 | 1:57.5 | |
| 152 | Tamás Bakó | 46 | HUN | 5,359 | 1:57.5 | ||
| 155 | Richard Atack | 36 | Wetherby | GBR | 5,358 | 1:57.5 | |
| 156 | Steven Bishop | 44 | AUS | 5,356 | 1:57.6 | ||
| 156 | Aaron Broad | 54 | Brentwood, TN | USA | 5,356 | 1:57.6 | |
| 158 | Martin Venaas | 30 | NOR | 5,355 | 1:57.6 | ||
| 159 | Richard Crichton | 47 | GBR | 5,354 | 1:57.6 | ||
| 160 | Iago Mariño | 43 | ESP | 5,353 | 1:57.6 | ||
| 161 | Gareth Pugh | 49 | Stafford | GBR | 5,348 | 1:57.8 | |
| 162 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,347 | 1:57.8 |
| 163 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 5,346 | 1:57.8 |
| 163 | Julien Basset | 42 | FRA | 5,346 | 1:57.8 | ||
| 165 | Krzysztof Skrzypczak | 42 | POL | 5,345 | 1:57.8 | ||
| 166 | Yvan De Bodt | 49 | BEL | 5,343 | 1:57.9 | ||
| 167 | Steve Winiecki | 58 | USA | 5,341 | 1:57.9 | ||
| 167 | Barrett Browning | 36 | USA | 5,341 | 1:57.9 | ||
| 169 | Tim Perera | 40 | GBR | 5,340 | 1:57.9 | ||
| 170 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,337 | 1:58.0 |
| 171 | John h Evans | 58 | GBR | 5,336 | 1:58.0 | ||
| 172 | Valer Vlkolinský | 57 | Komárno | SVK | 5,333 | 1:58.1 | |
| 173 | Alistair Beeman | 43 | USA | 5,331 | 1:58.1 | ||
| 174 | Neil Slonim | 72 | Hampton, VIC | AUS | 5,329 | 1:58.2 | |
| 174 | Maarten Colman | 33 | BEL | 5,329 | 1:58.2 | ||
| 176 | Fonawah Atang | 55 | GBR | 5,328 | 1:58.2 | ||
| 176 | Steen Wilson | 24 | Kelowna, BC | CAN | 5,328 | 1:58.2 | |
| 178 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 5,327 | 1:58.2 |
| 179 | Gareth Osborne | 48 | GBR | 5,325 | 1:58.3 | ||
| 180 | Bryun Williams | 37 | USA | 5,323 | 1:58.3 | ||
| 181 | Leon Kotlyar | 40 | Westport, CT | USA | 5,322 | 1:58.3 | |
| 181 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 5,322 | 1:58.3 |
| 183 | Tim Zuccarell | 44 | USA | 5,321 | 1:58.3 | ||
| 184 | Gero Barmeier | 37 | GER | 5,319 | 1:58.4 | ||
| 185 | Matthew Nelson | 43 | Louisville, KY | USA | 5,317 | 1:58.4 | |
| 186 | Christoph Pickl | 51 | Weinitzen | AUT | 5,316 | 1:58.5 | |
| 187 | Theo Schuler | 58 | GER | 5,315 | 1:58.5 | ||
| 188 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,313 | 1:58.5 | |
| 189 | Se Lee | 22 | KOR | 5,310 | 1:58.6 | ||
| 190 | Bob concept Parker | 33 | USA | 5,309 | 1:58.6 | ||
| 191 | Mike Anderson | 68 | Farnham | GBR | 5,304 | 1:58.7 | |
| 192 | Tom Kenkel | 44 | Savannah, GA | USA | 5,303 | 1:58.8 | |
| 192 | Taylor McIntosh | 40 | USA | 5,303 | 1:58.8 | ||
| 192 | Rob Wright | 58 | Media, PA | USA | 5,303 | 1:58.8 | |
| 195 | Kyle Magnus | 33 | USA | 5,302 | 1:58.8 | ||
| 196 | Jason Self | 50 | USA | 5,300 | 1:58.8 | ||
| 197 | Tim Cook | 36 | USA | 5,299 | 1:58.8 | ||
| 198 | Mark Grimes | 44 | GBR | 5,298 | 1:58.9 | ||
| 199 | Frank Buchta | 42 | GER | 5,297 | 1:58.9 | ||
| 200 | Mark Wharton | 46 | GBR | 5,296 | 1:58.9 |