Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jarrod Scuglik	42	Brooklyn, NY	USA		5,472	1:55.1
102	Kent Moir	50	Cary, NC	USA		5,471	1:55.1
103	Søren Schwartz	34		DEN		5,469	1:55.1
104	Nick Musial	44		USA		5,468	1:55.2
104	Hugo Astacio	33		CAN		5,468	1:55.2
106	Berthil Meier Tolstrup	28		DEN		5,461	1:55.3
107	Tobie Green	40	Sydney, NSW	AUS		5,458	1:55.4
107	Billy Feldmeier	43	West Melbourne, FL	USA	Melbourne HIgh School	5,458	1:55.4
107	Paweł Koczorowski	47		POL		5,458	1:55.4
110	Jon Petty	41		GBR		5,456	1:55.4
111	Todd Moore	51		USA		5,455	1:55.4
112	Michael Collett	38		USA		5,452	1:55.5
113	Tipene Te Whata	34	Warrnambool, VIC	AUS		5,451	1:55.5
114	Kendall Fogle	42		USA		5,446	1:55.6
115	Benjamin L-Dehours	38		CAN		5,443	1:55.7
115	Peter Hamilton	45		USA		5,443	1:55.7
117	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	5,442	1:55.7
118	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		5,438	1:55.8
119	J T	41		CAN		5,434	1:55.9
120	Svein-Helge Haugen	49		NOR		5,427	1:56.0
121	Danwei Zhang	40		CHN		5,422	1:56.1
122	Jan Lehmköster	62	Hamburg	GER		5,421	1:56.2
123	craig lamden	50		GBR		5,414	1:56.3
123	Jeremy Rogenskimitchell	30		USA		5,414	1:56.3
125	Mike Compton	40	SW VA	USA		5,412	1:56.4
126	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,410	1:56.4
126	Craig Paulsen	54	San Jose, CA	USA		5,410	1:56.4
128	Tom Carroll	49		USA		5,401	1:56.6
129	Josh Fick	32		USA		5,400	1:56.6
130	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	5,399	1:56.6
131	Roelof Kleppe	66	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	5,397	1:56.7
132	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	5,394	1:56.7
133	Stuart Barham	56		GBR		5,391	1:56.8
134	Sean McConnon	52		GBR		5,386	1:56.9
134	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,386	1:56.9
136	David Bateman	46		GBR		5,382	1:57.0
137	William Walsh	44	Newtonmore	GBR	EXR Rowing	5,381	1:57.0
138	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	5,380	1:57.1
139	kenneth thomson	40		USA		5,377	1:57.1
140	Andy Keller	36		USA		5,376	1:57.1
140	Tony Duke	39		FRA		5,376	1:57.1
142	Pascal Bodson	55	Stabroek[2940]	BEL		5,375	1:57.2
142	David Douglas	44	Pontefract	GBR	Doncaster Rowing Club	5,375	1:57.2
144	Christian Wagner	40		GER		5,374	1:57.2
145	James Curtis	53	Newquay	GBR		5,371	1:57.2
146	해두 이	42		KOR		5,370	1:57.3
146	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	5,370	1:57.3
148	James Bryant	52	Houston , TX	USA		5,369	1:57.3
149	Stephen Hoare	52	Hampton	GBR		5,362	1:57.4
150	Michael Lloyd	40		AUS		5,360	1:57.5